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Nourishing plant-based meals + indulgent desserts

10-Minute Hummus + Veggie Wraps

10-Minute Hummus + Veggie Wraps

Lunch usually ends up being an odd combination of leftovers for me. I have never- not once- made the exact right amount of food for me and my partner. Sometimes I get close and have but a bit of a couple things leftover. And eating those is a responsibility that rests solely with me. Which I usually don’t mind. But sometimes, I don’t want leftovers. But I always want lunch to be fast to make. So I make something like these 10- Minute Hummus + Veggie Wraps.

Edamame Hummus and Veggie Wraps

These wraps are so tasty, mostly thanks to the Spicy Jalapeño Edamame Hummus. But you can any sub store-bought hummus if thats what you have on hand. The creaminess of the hummus with the crisp veggies is just a killer combo.

Spicy Jalapeño Edamame Hummus on a black plare

I used Ezekiel Food for Life Tortillas for my wraps. I found them on sale and thought I’d try them out. The verdict: They are pretty good. I wont buy them regularly. They are quite expensive. They are also a bit more prone to breaking than a standard wrap. But I love the flavor of them!

Edamame Hummus and Veggie Wraps

For the veggies, you can use whatever you like or whatever you have on hand. I chose these specific veggies for a variety of color and texture. If you are packing these wraps the night before work or school, I have a trick to stop them from getting soggy! Be sure to lay a couple of lettuce leave on top of the tortillas like you see pictured and but the hummus on top of the lettuce leaves. The lettuce will create a barrier between the tortilla and hummus and ensure a sog-free wrap experience.

These 10 Minute Hummus + Veggie Wraps are delicious, healthy and portable. Pack them up for work, school, the beach or for a hike!

10 Minute Hummus + Veggie Wraps

Prep Time 10 mins
Course Lunch
Cuisine American
Servings 2 Wraps


  • 2 8"-10" Wraps of choice I used Ezekiel sprouted grain wraps
  • 4 Lettuce leaves
  • 1/2 Cup Spicy Jalapeño Edamame Hummus or store bought hummus
  • 1/4 Medium English Cucumber, Sliced
  • 1/4 Medium Bell Pepper, Sliced
  • 1 Green Onion, Sliced
  • 2 Meduim Radished, thinly sliced
  • 6 Medium Cherry Tomatoes, Sliced


  • Lay tortillas out onto a flat surface. Lay the 2 lettuce leaves on top of each tortilla so that the overlap a bit.
  • On top of the lettuce leaves, spread 1/4 cup of hummus onto each wrap. Then add all the veggies you like on top of the hummus.
  • Roll them up and eat immediately or wrap and take to work, school, to the beach or on a hike!
Keyword 10 minute recipe, hummus and veggie wraps, Lunch, veggie wraps, wraps

Let me know how you liked this recipe!

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