Name: 10 Minute Hummus + Veggie Wraps
Prep time: 10 min
Ingredients: 2 8"-10" Wraps of choice (I used Ezekiel sprouted grain wraps); 4 Lettuce leaves; 1/2 Cup Spicy Jalapeño Edamame Hummus (or store bought hummus); 1/4 Medium English Cucumber, Sliced; 1/4 Medium Bell Pepper, Sliced; 1 Green Onion, Sliced; 2 Meduim Radished, thinly sliced; 6 Medium Cherry Tomatoes, Sliced

Lunch usually ends up being an odd combination of leftovers for me. I have never- not once- made the exact right amount of food for me and my partner. Sometimes I get close and have but a bit of a couple things leftover. And eating those is a responsibility that rests solely with me. Which I usually don't mind. But sometimes, I don't want leftovers. But I always want lunch to be fast to make. So I make something like these 10- Minute Hummus + Veggie Wraps.

These wraps are so tasty, mostly thanks to the Spicy Jalapeño Edamame Hummus. But you can any sub store-bought hummus if thats what you have on hand. The creaminess of the hummus with the crisp veggies is just a killer combo.

Spicy Jalapeño Edamame Hummus on a black plare

I used Ezekiel Food for Life Tortillas for my wraps. I found them on sale and thought I'd try them out. The verdict: They are pretty good. I wont buy them regularly. They are quite expensive. They are also a bit more prone to breaking than a standard wrap. But I love the flavor of them!

For the veggies, you can use whatever you like or whatever you have on hand. I chose these specific veggies for a variety of color and texture. If you are packing these wraps the night before work or school, I have a trick to stop them from getting soggy! Be sure to lay a couple of lettuce leave on top of the tortillas like you see pictured and but the hummus on top of the lettuce leaves. The lettuce will create a barrier between the tortilla and hummus and ensure a sog-free wrap experience.

These 10 Minute Hummus + Veggie Wraps are delicious, healthy and portable. Pack them up for work, school, the beach or for a hike!

10 Minute Hummus + Veggie Wraps

Print Recipe

Prep Time 10 mins

Course Lunch

Cuisine American

Servings 2 Wraps

Ingredients

2 8"-10" Wraps of choice I used Ezekiel sprouted grain wraps
4 Lettuce leaves
½ Cup Spicy Jalapeño Edamame Hummus or store bought hummus
¼ Medium English Cucumber, Sliced
¼ Medium Bell Pepper, Sliced
1 Green Onion, Sliced
2 Meduim Radished, thinly sliced
6 Medium Cherry Tomatoes, Sliced

Instructions

Lay tortillas out onto a flat surface. Lay the 2 lettuce leaves on top of each tortilla so that the overlap a bit.
On top of the lettuce leaves, spread ¼ cup of hummus onto each wrap. Then add all the veggies you like on top of the hummus.
Roll them up and eat immediately or wrap and take to work, school, to the beach or on a hike!

Keyword 10 minute recipe, hummus and veggie wraps, Lunch, veggie wraps, wraps

Let me know how you liked this recipe!