Vegan Buffalo Chickpea Wrap Recipe

Close up of a cross section of a buffalo chickpea wrap on a wooden board

5 from 1 vote

Vegan Buffalo Chickpea Wrap Recipe

This Vegan Buffalo Chickpea Wrap Recipe only takes 15 minutes to prepare and is full of spicy buffalo flavor and plenty of veggies.

Prep Time10

Cook Time5

Total Time15

Course: Lunch, Main Course

Cuisine: American

Diet: Vegan, Vegetarian

Servings: Wraps

Calories: 544kcal

Author: Megan Calipari

Cost: $3

Equipment

1 10 inch Skillet
1 Fine Mesh Strainer
1 Wooden Spoon
1 Cutting Board
1 Knife
Measuring Cups and Spoons

Ingredients

1 tablespoon Olive Oil
1 15 oz Can of Chickpeas, drained and rinsed
1 tsp Paprika
½ teaspoon Onion Powder
½ teaspoon Garlic Powder
Freshly Ground Black Pepper to Taste
¼ Cup Buffalo Sauce I like Franks Red Hot Wing Sauce

For the Veggies

3 Cups Chopped Lettuce
½ Cup Cherry Tomatoes, chopped
1 Medium Stalk of Celery, thinly sliced
3 tablespoon Vegan Ranch Dressing I used Follow Your Heart brand
2 10-12 inch Wraps or Tortillas

Instructions

Make the Buffalo Chickpeas

Heat a 10" skillet over medium high heat. Add the olive oil, chickpeas, paprika, onion powder and garlic powder and black pepper. Cook for 3-4 minutes, stirring occasionally with a wooden spoon.
1 tablespoon Olive Oil, 1 15 oz Can of Chickpeas, drained and rinsed, 1 teaspoon Paprika, ½ teaspoon Onion Powder, ½ teaspoon Garlic Powder, Freshly Ground Black Pepper to Taste
Add the buffalo sauce and cook stirring occasionally for 1-2 minutes more or until most of the liquid has evaporated. See note! Remove from heat and set aside.
¼ Cup Buffalo Sauce

Make the Ranch Salad

In a large bowl, combine lettuce, cherry tomatoes and celery. Add the vegan ranch and toss to combine.
3 Cups Chopped Lettuce, ½ Cup Cherry Tomatoes, chopped, 1 Medium Stalk of Celery, thinly sliced, 3 tablespoon Vegan Ranch Dressing

Make the Wraps

Lay a tortilla on a flat surface. Add half of the salad mixture, then top with half of the buffalo chickpeas. Roll the wrap up.
2 10-12 inch Wraps or Tortillas
Repeat with the remaining ingredients. Serve.

Notes

When you add the buffalo sauce to the skillet, use a wooden spoon to scrape up any bits that are stuck to the bottom of the pan. They have so much flavor!

Add any veggies you like to the salad mixture.

To store: I recommend storing everything separately, and only dressing the veggies and rolling up the wraps at most 3 hours before you plan to eat it. The veggies will start to get soggy past that.

Nutrition