Single Serving Blueberry Crisp (Gluten Free!)
This Gluten Free Single Serving Blueberry Crisp is the perfect individual healthy dessert recipe! It only requires 8 ingredients and a few minutes to prepare and is absolutely delicious
Servings: 1 Serving
Calories: 333kcal
Cost: $3
Equipment
- 1 8 ounce ramekin or similar size baking dish
- 2 Small Bowls
- 1 Spatula
- Measuring Cups and Spoons
Ingredients
For the Blueberry Filling
- 1 Cup Frozen Blueberries
- 2 teaspoon Cornstarch
- 1 ½ tsp Maple Syrup
- 1 tsp Lemon Juice
For the Topping
- ⅓ Cup Rolled Oats
- 1 Tbsp Nut Butter any type will work!
- 1 tablespoon Maple Syrup
- Pinch of Cinnamon
- Pinch of Salt
Instructions
- In a small bowl, combine frozen berries, cornstarch, maple syrup and lemon juice. Toss together with a spoon, place mixture in a small oven safe dish.1 Cup Frozen Blueberries, 2 teaspoon Cornstarch, 1 teaspoon Lemon Juice, 1 ½ teaspoon Maple Syrup
- To another small bowl, add the bowl add oats, nut butter, maple syrup, salt and cinnamon. Mix until well combined.⅓ Cup Rolled Oats, 1 tablespoon Nut Butter, 1 tablespoon Maple Syrup, Pinch of Cinnamon, Pinch of Salt
- Top the berry mixture with the crumble and press it down with your fingers. Then, place the ramekin onto a baking sheet.
- Bake in a 350* oven for 30-33 minutes. Let cool a bit before enjoying.
Notes
If you don't have blueberries, you can also use mixed frozen berries!
If you don't need this blueberry crisp to be gluten-free, you can swap the cornstarch for flour.
Be sure to place the ramekin onto a baking sheet just in case the filling bubbles over.
Nutrition
Serving: 1Serving | Calories: 333kcal | Carbohydrates: 66g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 34mg | Potassium: 322mg | Fiber: 7g | Sugar: 36g | Vitamin A: 80IU | Vitamin C: 16mg | Calcium: 57mg | Iron: 2mg