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Vegan Garlic and Herb White Bean Dip on a plate
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Vegan White Bean Dip with Rosemary

This Vegan White Bean Dip with Rosemary is quick and easy to make and is full is Italian flavors. Its great as a sandwich spread or as a dip for veggies and pita.
Prep Time15 minutes
Total Time15 minutes
Course: Appetizer, Side Dish, Snack
Cuisine: Italian, Mediterranean
Diet: Gluten Free, Vegan
Servings: 8 Servings
Calories: 98kcal
Author: Megan Calipari
Cost: $3

Equipment

  • 1 Food Processor
  • 1 Mesh Strainer
  • 1 Spatula
  • Measuring Cups and Spoons

Ingredients

  • 1 15 oz Can of White Beans, drained and rinsed navy or great northern beans are best
  • 1 tablespoon Lemon Juice
  • 1 Large Clove of Garlic
  • 1 teaspoon Finely Chopped Fresh Rosemary see note
  • 1 teaspoon Finely Chopped Oregano see note
  • 1 teaspoon Finely Chopped Fresh Thyme
  • ¼ Cup Extra Virgin Olive Oil
  • 1-2 tablespoon Water
  • Salt and Black Pepper to taste

Instructions

  • In the bowl of a food processor, add white beans, lemon juice, garlic, rosemary, oregano and thyme. Blend on high for about 1 minute, stopping a couple of times to scrape the sides of the bowl down.
    1 15 oz Can of White Beans, drained and rinsed, 1 tablespoon Lemon Juice, 1 Large Clove of Garlic, 1 teaspoon Finely Chopped Fresh Rosemary, 1 teaspoon Finely Chopped Oregano, 1 teaspoon Finely Chopped Fresh Thyme
  • With the food processor on low, stream in the olive oil. Stop and scrape down the bowl again.
    ¼ Cup Extra Virgin Olive Oil
  • Add a pinch of salt and freshly ground black pepper and blend once more, streaming one to two tablespoons of water to reach your desired consistency.
    1-2 tablespoon Water, Salt and Black Pepper to taste
  • Serve immediately or store in an air-tight container in the refrigerator for up to 5 days.

Notes

Measure the herbs after they are finely chopped. This will ensure an accurate measurement.
To store: place the dip into an airtight container and store in the refrigerator for up to 5 days.

Nutrition

Serving: 2tablespoon | Calories: 98kcal | Carbohydrates: 8g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 0.2mg | Potassium: 2mg | Fiber: 0.01g | Sugar: 0.05g | Vitamin A: 0.1IU | Vitamin C: 1mg | Calcium: 0.2mg | Iron: 0.04mg