In a small saucepan, heat coconut oil. Add spices and cook the spices in the oil until they are fragrant- 1 to 2 minutes
Into the saucepan add the milk, oats, maple syrup, ground flax and salt. Stir.
Bring to a boil and reduce heat to simmer, stirring frequently for about 10 minutes or until the oats are cooked through and they are as thick as you like. Remove from heat.