Grain-Free Tabbouleh Salad Recipe

Grain-Free Tabouleh Salad in a white bowl with a gold spoon in it.

5 from 1 vote

Grain-Free Tabbouleh Salad Recipe

This Grain-Free Tabbouleh Salad Recipe is gluten-free and made without bulgur! It only requires 15 minutes and simple ingredients to make

Prep Time15

Total Time15

Course: Lunch, Salad, Side Dish

Cuisine: Lebanese, Middle Eastern

Diet: Gluten Free, Vegan, Vegetarian

Servings: Servings

Calories: 25kcal

Author: Megan Calipari

Cost: $5

Equipment

1 Cutting Board
1 Knife
1 Large Mixing Bowl

Ingredients

1 Large Bunch of Curly Parsley, washed and dried About 6 Cups
½ Medium English Cucumber, small dice (see note) about 1 cup
2 Small Roma Tomatoes, seeded, cored and diced about 1 cup
½ Small Red Onion, finely diced about ½ cup
2 tablespoon Lemon Juice
1 tablespoon Extra Virgin Olive Oil
½ teaspoon Kosher Salt half this amount if using table salt
Black Pepper to Taste

Instructions

To prepare the parsley, remove the large stems. Don't worry so much about to small stems. Once the big stems are removed you should be left with about 6 cups of lightly packed parsley. (See note!)
1 Large Bunch of Curly Parsley, washed and dried
Chop the parsley and set aside.
Add diced cucumber, tomato and onion to a large mixing bowl. (See note!)
½ Medium English Cucumber, small dice (see note), 2 Small Roma Tomatoes, seeded, cored and diced, ½ Small Red Onion, finely diced
Then add the parsley, lemon juice, olive oil and salt and pepper to the bowl.
2 tablespoon Lemon Juice, 1 tablespoon Extra Virgin Olive Oil, ½ teaspoon Kosher Salt, Black Pepper to Taste
Toss until everything is well combined.
Serve immediately or transfer to an airtight container and store in the refrigerator for up to 4 days.

Notes

If you do not have exactly 6 cups of parsley, don't worry about it! This recipe has a lot of leeway.

Use a large mixing bowl here! This recipe make a big batch and it will make a mess when tossing everything together if the bowl is too small.

If you can't find and English cucumber (sometimes called seedless cucumber), you can use a regular cucumber. But, you should peel and deseed it before dicing!

Nutrition