Go Back
–+ servings
Close up on Vegan Maple Dijon Mustard Roasted Brussels sprouts on a tan plate.
Print Recipe
5 from 4 votes

Maple Dijon Roasted Brussels Sprouts

These Maple Dijon Roasted Brussels Sprouts are an easy vegan and gluten-free side dish that is perfect for weeknights! You only need 6 simple ingredients and 15 minutes to prep them, and the oven does the rest of the work.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Side Dish
Cuisine: American
Diet: Vegan, Vegetarian
Servings: 4 Servings
Calories: 145kcal
Author: Megan Calipari
Cost: $3

Equipment

  • 1 Large Bowl
  • 1 Cutting Board
  • 1 Knife
  • 1 Baking Sheet
  • Measuring Spoons

Ingredients

  • 1 Pound Brussels Sprouts, trimmed and sliced in half see note
  • 2 tablespoon Olive Oil
  • 2 tablespoon Maple Syrup
  • 2 tablespoon Dijon Mustard
  • ¾ teaspoon Garlic Powder
  • ¾ teaspoon Onion Powder
  • ½ teaspoon Kosher Salt half this amount if using table salt
  • Black Pepper

Instructions

  • Preheat oven to 425* F.
  • In a large bowl, combine olive oil, maple syrup, dijon mustard, garlic powder, onion powder, salt, and pepper. Stir to combine, then add halved Brussels sprouts and stir well, making sure that everything is evenly coated.
    2 tablespoon Olive Oil, 2 tablespoon Maple Syrup, 2 tablespoon Dijon Mustard, ¾ teaspoon Garlic Powder, ¾ teaspoon Onion Powder, ½ teaspoon Kosher Salt, Black Pepper, 1 Pound Brussels Sprouts, trimmed and sliced in half
  • Transfer the sprouts to an unlined sheet pan and spread them out into an even layer.
  • Roast in a 425*F oven for 20 minutes, remove from the oven to stir the sprouts, then return to the oven for another 15-20 minutes or until they are brown. Serve warm.

Notes

To trim the Brussels sprouts, cut about ¼" off the bottom, and it should allow a couple of outer leaves to fall off. Discard any leaves that have fallen off. Then, cut them in half lengthwise.
Do not line the baking sheet with parchment paper or aluminum foil. Contact with the metal pan helps these Brussels sprouts to become crispy.
To store: place the Brussels sprouts into an airtight container and store in the refrigerator for up to 4 days.

Nutrition

Serving: 1Serving | Calories: 145kcal | Carbohydrates: 18g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 403mg | Potassium: 485mg | Fiber: 5g | Sugar: 9g | Vitamin A: 860IU | Vitamin C: 97mg | Calcium: 65mg | Iron: 2mg