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Black bean butternut squash soup in a white bowl topped with sour cream.
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5 from 1 vote

Black Bean Butternut Squash Soup

This Black Bean Butternut Squash Soup is easy to make and is so flavorful! Its the perfect one-pot meal for Fall and Winter.
Prep Time20 minutes
Cook Time35 minutes
Total Time55 minutes
Course: Dinner, Main Course, Soup
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 10 Cups
Calories: 70kcal
Cost: $5

Equipment

  • 1 5 Quart Dutch Oven or Soup Pot
  • 1 Cutting Board
  • 1 Chefs Knife
  • 1 Wooden Spoon
  • Measuring Cups and Spoons

Ingredients

  • 2 tablespoon Extra Virgin Olive Oil
  • 1 Large Yellow Onion, small dice see note
  • 2 Large Ribs of Celery, small dice
  • ½ Large Green Bell Pepper, seeded, small dice
  • 1 Medium Poblano Pepper, seeded, dice see note
  • 2 Large Cloves of Garlic, minced
  • 2 teaspoon Chili Powder
  • 1 ½ teaspoon Smoked Paprika
  • 4 Cups Peeled and Diced Butternut Squash about ½" cubes
  • 4 Cups Low-Sodium Vegetable Stock
  • 1 14.5 oz Can of Diced Tomatoes
  • 2 Cups Baby Spinach
  • 1 15 oz Can of Black Beans, drained and rinsed
  • 2 teaspoon Hot Sauce I used Cholula
  • Salt and Black Pepper to taste.

Instructions

  • In a large 5 quart Dutch oven over medium heat, add the olive oil, onion, celery, bell pepper and poblano pepper. Season with a pinch of salt and pepper. Cook until the vegetables start to soften, about 5 minutes.
    2 tablespoon Extra Virgin Olive Oil, 1 Large Yellow Onion, small dice, 2 Large Ribs of Celery, small dice, ½ Large Green Bell Pepper, seeded, small dice, 1 Medium Poblano Pepper, seeded, dice
  • Add the garlic and cook until fragrant, about 1 minute. Then, add the chili powder and smoked paprika. Stir and cook for 2-3 minutes.
    2 Large Cloves of Garlic, minced, 2 teaspoon Chili Powder, 1 ½ teaspoon Smoked Paprika
  • Add the butternut squash, vegetable stock, and diced tomatoes. Bring the mixture to a boil, then reduce heat to low and cook with the lid on for 25 minutes, or until the butternut squash is tender.
    4 Cups Peeled and Diced Butternut Squash, 4 Cups Low-Sodium Vegetable Stock, 1 14.5 oz Can of Diced Tomatoes
  • Turn the heat off and add the spinach. Stir the spinach in to wilt. Then add the black beans and hot sauce. Taste and add additional salt and black pepper if needed. Serve.
    2 Cups Baby Spinach, 1 15 oz Can of Black Beans, drained and rinsed, 2 teaspoon Hot Sauce, Salt and Black Pepper to taste.

Notes

Dice all the vegetables into about ½" pieces. It doesn't have to be exact.
If you can't find a poblano pepper, leave it out and use the whole green bell pepper.
I like soup to be pretty thick, so if you like a more brothy soup, just add another cup of vegetable stock!

Nutrition

Serving: 1Cup | Calories: 70kcal | Carbohydrates: 10g | Protein: 1g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Sodium: 56mg | Potassium: 339mg | Fiber: 2g | Sugar: 3g | Vitamin A: 6914IU | Vitamin C: 31mg | Calcium: 47mg | Iron: 1mg