Butter Bean Hummus
This Butter Bean Hummus recipe only requires 6 ingredients and 5 minutes to make and is the perfect dip for pita, veggies and so much more! It is ultra creamy, delicious and easy to make.
Servings: 1.25 Cups
Calories: 94kcal
Cost: $2
Equipment
- 1 Food Processor
- 1 Microplane or Garlic Press
- Measuring Cups and Spoons
Ingredients
- 15 oz Can of Butter Beans, drained and rinsed
- ¼ Cup Fresh Lemon Juice
- ¼ Cup Tahini
- 2 tablespoon Extra Virgin Olive Oil
- 1 Medium Clove of Garlic
- ¼-1/2 teaspoon Kosher Salt Less if using table salt!
- Toppings like additional olive oil, toasted pine nuts, sumac or za'atar
Instructions
- Into the bowl of a food processor, add the butter beans lemon juice, tahini and olive oil. Then, use a microplane to grate the garlic into the bowl.15 oz Can of Butter Beans, drained and rinsed, ¼ Cup Fresh Lemon Juice, ¼ Cup Tahini, 2 tablespoon Extra Virgin Olive Oil, 1 Medium Clove of Garlic
- Process on high until creamy. Then, scrape the bowl down with a rubber spatula and add ¼ teaspoon of kosher salt. Then, process on high to mix it in. Now taste the hummus and add additional salt if needed.¼-1/2 teaspoon Kosher Salt
- Scoop the butter bean hummus onto a plate or a bowl and top with any desired toppings. Serve!Toppings like additional olive oil, toasted pine nuts, sumac or za'atar
Notes
I have added a range of salt to this recipe, because everyone has different preferences. So, start with ¼ teaspoon and taste the hummus before adding more!
Be sure to grate the garlic with a microplane, or press it through a garlic press before adding it into the food processor.
Nutrition
Serving: 2tablespoon | Calories: 94kcal | Carbohydrates: 8g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Sodium: 203mg | Potassium: 122mg | Fiber: 2g | Sugar: 0.003g | Vitamin A: 4IU | Vitamin C: 0.3mg | Calcium: 18mg | Iron: 1mg