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A spoon with a scoop of Healthy Apple Crisp on it.
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5 from 1 vote

Healthy Apple Crisp (Single Serving!)

This Healthy Apple Crisp recipe is ready in 45 minutes and is a single-serving dessert recipe, so you can have it all to yourself! It is completely vegan and gluten-free and is only sweetened with a dash of maple syrup.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Dessert
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 1 Serving
Calories: 310kcal
Author: Megan Calipari
Cost: $2

Equipment

  • 1 Cutting Board
  • 1 Chef's Knife and Vegetable Peeler
  • 1 8-Ounce Oven-Safe Ramekin
  • Measuring Cups and Spoons
  • 1 Small Mixing Bowl

Ingredients

For the Apple Filling

  • ¾ Cup Peeled and Chopped Apple See note!
  • 2 tsp Maple Syrup
  • 1 teaspoon Lemon Juice
  • ¾ teaspoon Cornstarch
  • ¼ teaspoon Cinnamon
  • 1 Pinch Salt

For the Oat Crumble

  • ⅓ Cup Old-Fashioned Rolled Oats
  • 1 tablespoon Nut Butter I used cashew butter, but almond or peanut butter works, too!
  • 2 teaspoon Maple Syrup
  • ¼ teaspoon Cinnamon
  • 1 Pinch Salt

Instructions

  • Preheat oven to 350*F.
  • In a small bowl, add, chopped apples, maple syrup, lemon juice, cornstarch, cinnamon, and salt. Stir with a spoon until the apples are evenly coated, then transfer the apple mixture to an 8-ounce oven-safe ramekin.
    ¾ Cup Peeled and Chopped Apple, 2 tsp Maple Syrup, 1 tsp Lemon Juice, ¾ tsp Cornstarch, ¼ tsp Cinnamon, 1 Pinch Salt
  • In the same bowl, make the oat crumble. Combine rolled oats, nut butter, maple syrup, cinnamon, and salt, and stir until the mixture is crumbly. Then, use a spoon to add the oat crumble to the top of the apples, pressing down with the back of the spoon so it will stick.
    ⅓ Cup Old-Fashioned Rolled Oats, 1 Tbsp Nut Butter, 2 tsp Maple Syrup, ¼ tsp Cinnamon, 1 Pinch Salt
  • Place the ramekin on a baking sheet, then bake the apple crisp in a 350*F oven for 27-30 minutes or until the oat crumble is golden brown. Serve warm, as is or with a scoop of ice cream.

Notes

I used a Cosmic Crisp apple, but Honeycrisp and Granny Smith are also great.
Chop the apple into ½-inch pieces. The apple pieces need to be small enough to cook in 30 minutes.
¾ Cup chopped apple is 1 small apple. If you have a large apple, you may not use the whole thing.
 

Nutrition

Serving: 1Serving | Calories: 310kcal | Carbohydrates: 61g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 112mg | Potassium: 324mg | Fiber: 6g | Sugar: 35g | Vitamin A: 54IU | Vitamin C: 6mg | Calcium: 71mg | Iron: 1mg