Mango Overnight Oats
These Mango Overnight Oats are easy and packed with flavor. They are quick to meal prep at night, then in the morning just add toppings you like and go!
Servings: 2 Servings
Calories: 317kcal
Cost: $3
Equipment
- 1 3-Cup Container with a Lid
- 1 Immersion Blender
- Measuring Cups and Spoons
Ingredients
- 1 Cup Chopped Mango See Note
- 1 Cup Non-Dairy Milk
- ½ teaspoon Vanilla Extract
- 1 Cup Old Fashioned Rolled Oats See Note
- 2 tablespoon Chia Seeds See Note
- Additional Toppings: nuts, seeds, more mango or berries, peanut butter, etc.
Instructions
- Into a 3-cup container with an airtight lid, add chopped mango, non-dairy milk and vanilla. Use an immersion blender to blend the mixture until smooth.1 Cup Chopped Mango, 1 Cup Non-Dairy Milk, ½ teaspoon Vanilla Extract
- Add the rolled oats and chia seeds into the milk mixture and stir well.1 Cup Old Fashioned Rolled Oats, 2 tablespoon Chia Seeds
- Place a cover onto the container and refrigerate overnight, or for at least 3 hours.
- In the morning stir the oat mixture and divide it into two bowls. Top as desired with additional mango, nuts or seeds and enjoy!Additional Toppings: nuts, seeds, more mango or berries, peanut butter, etc.
Notes
1 cup chopped mango is 1 whole Ataulfo mango of about ½ of a large Tommy Atkins mango.
You can use frozen mango, but I highly recommend fresh.
You can use quick oats, but don't use instant or steel-cut!
If you don't like chia seeds, use ground flaxseed.
Nutrition
Serving: 1Cup | Calories: 317kcal | Carbohydrates: 49g | Protein: 11g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 64mg | Potassium: 502mg | Fiber: 10g | Sugar: 15g | Vitamin A: 1363IU | Vitamin C: 39mg | Calcium: 271mg | Iron: 3mg