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A fork piercing a roasted cabbage steak on a plate.
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Roasted Cabbage Steaks

Roasted Cabbage Steaks are simple, flavorful, and oven-baked, which means there is only 10 minutes of hands-on time! This is the perfect easy side dish recipe.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Dinner, Side Dish
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 4 Servings
Calories: 154kcal
Author: Megan Calipari
Cost: $3

Equipment

  • 1 Cutting Board
  • 1 Large Chef's Knife
  • 1 Baking Sheet

Ingredients

  • 1 Medium Head of Green Cabbage
  • 3 tablespoon Extra Virgin Olive Oil
  • 1 teaspoon Za'atar see note
  • ½ teaspoon Garlic Powder
  • ½ teaspoon Onion Powder
  • Kosher Salt and Black Pepper
  • ¼ Medium Lemon

Instructions

  • Preheat oven to 425*F.
  • Wash the cabbage and pat dry. Then, remove any outer wilted or tough leaves. Use a chef's knife to cut the cabbage in half directly through the stem. Then, cut each half in half to create 4 cabbage steaks that are about 1.25 inches thick. Set aside.
    1 Medium Head of Green Cabbage
  • In a small bowl, combine olive oil, za'atar, garlic powder and onion powder. Stir to combine.
    3 tablespoon Extra Virgin Olive Oil, 1 teaspoon Za'atar, ½ teaspoon Garlic Powder, ½ teaspoon Onion Powder
  • Place the cabbage steaks on an unlined baking sheet. Be careful with the end pieces! Use a pastry brush to brush both sides of each steak with the olive oil mixture, then season both sides with salt and pepper.
    Kosher Salt and Black Pepper
  • Be sure the end pieces of the cabbage are cut side up. Then, place in a 425*F oven for 35-40 minutes or until the cabbage is browned around the edges and soft in the middle.
  • Remove the cabbage from the oven and squeeze the lemon over the top before serrving. Enjoy!
    ¼ Medium Lemon

Notes

Za'atar is a Middle Eastern spice blend made of thyme, sesame seeds and sumac. It is so delicious on these cabbage steaks!
Be careful when handling the end pieces of the cabbage. They do not have the stem in the middle to hold them together, so they will want to fall apart.

Nutrition

Serving: 1Piece | Calories: 154kcal | Carbohydrates: 14g | Protein: 3g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 42mg | Potassium: 402mg | Fiber: 6g | Sugar: 7g | Vitamin A: 224IU | Vitamin C: 87mg | Calcium: 94mg | Iron: 1mg