Matcha Overnight Oats
These Matcha Overnight Oats are an easy, healthy and delicious vegan breakfast recipe that will make your mornings super easy!
Servings: 1 Serving
Calories: 308kcal
Cost: $2
Equipment
- 1 Jar or Other Container with a Tight Fitting Lid
- Measuring Cups and Spoons
Ingredients
- ¾ teaspoon Matcha
- 2 tablespoon Hot Water
- ½ Cup Non-Dairy Milk
- ½ Cup Old-Fashioned Rolled Oats
- 1 ½ teaspoon Maple Syrup nee note
- ½ teaspoon Vanilla Extract
- 1 tablespoon Chia Seeds
- Toppings like fruit, or chopped nuts.
Instructions
- In a jar or other container with a tight-fitting lid, combine matcha powder and hot water. Place the lid into the container and shake vigorously for at least 30 seconds. This will break up and clumps of matcha powder.¾ teaspoon Matcha, 2 tablespoon Hot Water
- Into the jar, add non-dairy milk, rolled oats, maple syrup, and vanilla extract. Then, add the chia seeds and place the lid on the jar and shake vigorously until well combined, about 10 seconds.½ Cup Non-Dairy Milk, ½ Cup Old-Fashioned Rolled Oats, 1 ½ teaspoon Maple Syrup, ½ teaspoon Vanilla Extract, 1 tablespoon Chia Seeds
- Place the jar in the refrigerator overnight.
- The next morning, remove the lid from the jar and stir the oats. Then top with any additional toppings like fruit or nuts and eat!Toppings like fruit, or chopped nuts.
Notes
Be sure to add the chia seeds last, right before you are about to shake the oats because they are prone to clumping together.
Be sure to use 100% matcha powder, not matcha latte mix!
Feel free to adjust the amount of maple syrup to your liking.
Nutrition
Serving: 1Serving | Calories: 308kcal | Carbohydrates: 44g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 64mg | Potassium: 389mg | Fiber: 9g | Sugar: 10g | Vitamin A: 620IU | Vitamin C: 9mg | Calcium: 274mg | Iron: 4mg