These Matcha Overnight Oats are an easy, healthy and delicious vegan breakfast recipe that will make your mornings super easy! They only take 5 minutes and six ingredients to make. And the oats are prepped the night before so in the morning, you just top them with fruit and go.
Quick breakfasts are a must around here! I love to meal prep my breakfasts on the weekend to make my mornings easy and fast. And oats are great for meal prepping whether they're Vegan Vanilla Overnight Oats, Chocolate Chip Baked Oats or Mango Overnight Oats.
And these Matcha Overnight Oats are easy, fast and so flavorful! So say hello to your new favorite breakfast recipe.
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Why You'll Love This Recipe
- This recipe only requires 5 minutes and 6 ingredients to make!
- And its vegan and gluten-free, so anyone can enjoy it.
- These overnight oats are healthy and delicious!
- You can prepare a few containers at one time to have breakfast done for the week!
- And this Matcha Overnight Oats recipe tastes like eating a matcha latte!
What Is Matcha?
Matcha powder is finely ground green tea leaves. And since its powder, matcha is typically whisked directly into water or milk rather than steeped like other types of green tea. And its great for baking!
I love to mix matcha powder into cakes cookies like my Vegan Matcha White Chocolate Chip Cookies and Vegan Matcha Cake.
When buying matcha powder, be sure to get 100% matcha powder and not matcha latte mix!
Ingredient Notes
Old Fashioned Rolled Oats: I like old-fashioned rolled oats, because they keep some of their texture. But, you can also use quick oats!
Non-Dairy Milk: I like oat milk, but soy milk, almond milk or coconut milk will all work!
Chia Seeds: I love chia seeds in my overnight oats. But if you don't like chia seeds, you can use ground flax instead.
Maple Syrup: Maple syrup for a hint of sweetness. And you can adjust this according to your preference.
Matcha Powder: They wouldn't be matcha overnight oats without matcha powder! Be sure to get 100% ceremonial grade matcha powder like you would use for a Vanilla Matcha Latte.
Vanilla Extract: I like to add a little vanilla for background flavor.
Step-by-Step Instructions
Step 1. In a jar or other container with a tight-fitting lid, combine the matcha powder and hot water. Place the lid onto the container and shake vigorously for about a minute.
Step 2. Then, add the non-dairy milk, maple syrup, vanilla, rolled oats and chia seeds.
Step 3. Place the lid onto the jar and shake for about 10 seconds, until everything is well mixed. Then, pop the jar into the refrigerator overnight.
Step 4. In the morning, the Matcha Overnight Oats will have soaked up all the liquid. Top them with your desired toppings and eat!
What to Top the Oats With
- Any fruit like blackberries, strawberries or mango.
- A dollop of non-dairy yogurt
- Chopped almonds, walnuts or cashews.
- Hempseeds or pepitas
- Peanut butter or some Homemade Cashew Butter.
- Or even a handful of chocolate chips!
Recipe FAQs
You can meal prep up to 3 recipes of these oats at a time and keep them in your refrigerator for 3 days!
No! You can prepare them in any container that has a tight-fitting lid.
My favorite is oat milk, but soy milk, almond milk and coconut milk are all delicious!
Old-fashioned rolled oats are best because they soften without losing all their texture. But, quick oats also work. I don't recommend steel-cut or instant oats!
Expert Recipe Tips
If you have a hand-held frother or a matcha whisk, you can use that instead of shaking the matcha with hot water in step one!
Add the chia seeds right before you are ready to shake the oats together. Chia seeds are prone to clumping together.
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📖 Recipe
Matcha Overnight Oats
Equipment
- 1 Jar or Other Container with a Tight Fitting Lid
- Measuring Cups and Spoons
Ingredients
- ¾ teaspoon Matcha
- 2 tablespoon Hot Water
- ½ Cup Non-Dairy Milk
- ½ Cup Old-Fashioned Rolled Oats
- 1 ½ teaspoon Maple Syrup nee note
- ½ teaspoon Vanilla Extract
- 1 tablespoon Chia Seeds
- Toppings like fruit, or chopped nuts.
Instructions
- In a jar or other container with a tight-fitting lid, combine matcha powder and hot water. Place the lid into the container and shake vigorously for at least 30 seconds. This will break up and clumps of matcha powder.¾ teaspoon Matcha, 2 tablespoon Hot Water
- Into the jar, add non-dairy milk, rolled oats, maple syrup, and vanilla extract. Then, add the chia seeds and place the lid on the jar and shake vigorously until well combined, about 10 seconds.½ Cup Non-Dairy Milk, ½ Cup Old-Fashioned Rolled Oats, 1 ½ teaspoon Maple Syrup, ½ teaspoon Vanilla Extract, 1 tablespoon Chia Seeds
- Place the jar in the refrigerator overnight.
- The next morning, remove the lid from the jar and stir the oats. Then top with any additional toppings like fruit or nuts and eat!Toppings like fruit, or chopped nuts.
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