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Home » Recipes » Veganuary

Carrot Cake Overnight Oats (no chia seeds!)

Modified: Oct 30, 2026 · by Megan Calipari · This post may contain affiliate links · Leave a Comment

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This Carrot Cake Overnight Oats recipe is packed with grated carrot, spices, and no chia seeds! This recipe is quick and easy to satisfy your vegan carrot cake craving at breakfast.

Carrot Cake Overnight Oatmeal in a white ramekin topped with chopped dates and pecans.

Quick Look: Carrot Cake Overnight Oats

  • Method: 5-minute prep time in the evening for a grab-and-go breakfast in the morning.
  • Why Make THIS Version? Thick, flavorful, and packed with spices like, chopped nuts, and dried fruit.
  • Secret to Success: Make up to 4 containers for an easy breakfast all week!
  • Key Ingredients: Fresh zucchini, all-purpose flour, brown sugar, sour cream, cinnamon, and neutral oil.
  • Calories/Serving: 409 kcal.
  • Pairs Well With: Nuts, fresh or dried fruit, nut butter or yogurt.
  • Make-Ahead-Friendly: Yes. Make up to 4 servings at once!
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I love the flavors that make up carrot cake! We all love the vegan cream cheese frosting, but I also love the spiced, carrot-filled cake. Which explains why I have Vegan Carrot Muffin and Vegan Carrot Cake Loaf recipes here on Earthly Provisions.

And these Carrot Cake Overnight Oats are the perfect addition to my carrot recipes. They are quick and easy to make and are packed with all the things I love about carrot cake. And they make the morning a breeze!

Jump to:
  • Quick Look: Carrot Cake Overnight Oats
  • Why You'll Love This Carrot Cake Overnight Oats Recipe
  • Ingredient Notes
  • How to Make Carrot Cake Overnight Oats
  • Overnight Oats Topping Suggestions
  • Carrot Cake Overnight Oats FAQs
  • Megan's Expert Tips
  • Looking for More Oatmeal Recipes to Try?
  • 📖 Recipe
  • 💬 Comments

Why You'll Love This Carrot Cake Overnight Oats Recipe

  • This recipe utilizes basic, easy-to-find ingredients.
  • And it only requires 5 minutes of prep time.
  • These Carrot Cake Overnight Oats are completely vegan and have no chia seeds!
  • They are packed with flavor from dates, cinnamon, and a pinch of nutmeg.
  • And most importantly, they are absolutely delicious!

Ingredient Notes

Ingredients for this recipe in small bowls on a linen cloth.

Rolled Oats: I prefer the texture of old-fashioned rolled oats for all of my overnight oats recipes, like my Matcha Overnight Oats and Vanilla Overnight Oats. They get soft, but still retain some of their chewy texture. You can use quick oats, too; the oats will just be less chewy and slightly thicker. Don't use steel-cut oats. They will not soften enough.

Grated Carrot: For recipes like my Banana Carrot Muffins, I like to grate the carrot on the large side of a box grater. But since this recipe isn't cooked or baked, I like to use the small side of the box grater, so there aren't any crunchy carrot chunks.

Chopped Dates or Raisins: I am not usually a raisin person, but I always keep Medjool dates around for making chocolate-covered dates. Dates, raisins, or dried figs are all great in this recipe for adding sweetness and a chewy texture.

Spices: Cinnamon and nutmeg give this recipe so much carrot cake flavor. And if you love pumpkin spice, make my Pumpkin Overnight Oats next!

Ground Flax: I wanted to make this overnight oatmeal with no chia seeds, so I used a little ground flax instead.

How to Make Carrot Cake Overnight Oats

Ingredients in a mason jar.

Step 1. In a container with a tight-fitting lid, add oats, non-dairy milk, grated carrot, chopped dates or raisins, ground flaxseed, maple syrup, spices, and vanilla.

Mix very well, then place in the refrigerator overnight.

Carrot cake overnight oats with no chia seeds in a ramekin.

Step 2. In the morning, the oats should be thick. Give them a stir and top with any additional toppings you like, such as walnuts, pecans, shredded coconut, sliced banana, or berries.

Enjoy!

Overnight Oats Topping Suggestions

  • Caramelized Bananas
  • Caramelized Apples
  • Homemade Cashew Butter
  • Nut-Free Granola

Carrot Cake Overnight Oats FAQs

Can I double this overnight oats recipe?

Yes! I like to double or even triple this recipe so I can have breakfast ready for a few days.

What is the formula for overnight oats?

I start with a 1:1 ratio of rolled oats to non-dairy milk, then add mix-ins from there!

How do I adjust the texture of my overnight oats?

In the morning, give your overnight oats a stir, and if you want them to be looser, add a splash of non-dairy milk and give it another stir. Repeat until you reach your desired texture.

Megan's Expert Tips

Use the small side of a box grater to grate the carrot. If you use the large side, the carrot will stay crunchy!

A gold spoon with a bite of overnight oatmeal with no chia seeds on it.

Looking for More Oatmeal Recipes to Try?

  • Mango Overnight Oats in a jar topped with fresh mango chunks.
    Mango Overnight Oats
  • A ramekin with Biscoff Overnight Oats topped with crushed Biscoff cookies on it.
    Biscoff Overnight Oats
  • A white ramekin with vegan baked cookie dough oats in it
    Vegan Cookie Dough Baked Oats
  • Vegan and Dairy Free Banana Chocolate Chip Overnight Oats in a ramekin topped with banana slices and mini chocolate chips.
    Banana Chocolate Chip Overnight Oats

If you tried this Carrot Cake Overnight Oats recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting today!

📖 Recipe

Carrot Cake Overnight Oats in a white ramekin with a gold spoon in it.

Carrot Cake Overnight Oats (no chia seeds!)

Megan Calipari
This Carrot Cake Overnight Oats recipe is packed with grated carrot, spices, and no chia seeds! This easy breakfast is quick and easy to make and is a delicious way to start your morning.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Breakfast
Cuisine American
Servings 1 Serving
Calories 409 kcal

Equipment

  • 1 8-16 oz container with tight-fitting lid
  • 1 Box Grater
  • Measuring Cups and Spoons

Ingredients
  

  • ½ Cup Old Fashioned Rolled Oats
  • ½ Cup Non-Dairy Milk
  • ¼ Cup Finely Grated Carrot see note
  • 2 tablespoon Chopped Medjool Dates or Raisins
  • 1 tablespoon Ground Flaxseed
  • 1 tablespoon Maple Syrup
  • ¼ teaspoon Ground Cinnamon
  • ¼ teaspoon Vanilla Extract
  • 1 pinch Ground Nutmeg
  • Additional toppings like: chopped walnuts or pecans, coconut, sliced banana, berries, etc.

Instructions
 

  • Combine all ingredients except additional toppings into an 8oz-16oz container with a tight fitting lid. Stir the ingredients well.
  • Top with the lid and place in the refrigerator for 1-8 hours.
  • When you are ready to serve, stir the oats, then top with any additional toppings you desire.

Notes

Grate the carrot on the small side of a box grater. If you use the large side, the carrot shreds will stay crunchy.
I like to make a few of this overnight oatmeal recipe at a time to have breakfast ready for a few days!

Nutrition

Serving: 1ServingCalories: 409kcalCarbohydrates: 75gProtein: 11gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 96mgPotassium: 772mgFiber: 10gSugar: 17gVitamin A: 5812IUVitamin C: 12mgCalcium: 252mgIron: 4mg
Tried this recipe?Let us know how it was!

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Hi, I'm Megan! I'm a culinary school-trained baker with 15 years of experience working in bakeries and restaurants. I'm passionate about creating vegan desserts and meals that anyone can make and that everyone will love. My recipes use simple ingredients and methods to create delicious results.

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