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Healthy Berry Crisp

Prep Time 10 mins
Cook Time 30 mins
Course Breakfast, Dessert, Snack
Cuisine American
Servings 1 Serving


  • 1 Cup Frozen Blueberries, Raspberries, Blackberries or Cherries
  • 2 teaspoon All Purpose Flour
  • 1 tsp Lemon Juice
  • 1 ½ tsp Maple Syrup

For the Topping

  • Cup Rolled Oats
  • 1 Tbsp Nut Butter- I used Sunflower Seed Butter
  • 1 ½ tsp Maple Syrup
  • Pinch of Cinnamon
  • Pinch of Salt


  • In a small bowl, combine frozen berries, flour, maple syrup and lemon juice. Toss together with a spoon and place in a small oven safe dish.
  • Rinse the small bowl that you used for the berries and then mix the crumble topping in it. To the bowl add oats, nut butter of choice, maple syrup, salt and cinnamon. Mix well.
  • Top the berry mixture with the crumble.
  • Bake in a 350* oven for 30 minutes. Let cool a bit before eating!
Keyword Apple dessert, Berry Crisp, breakfast, Healthy Dessert, Single Serving