1CupFrozen Blueberries, Raspberries, Blackberries or Cherries
2teaspoonAll Purpose Flour
1tsp Lemon Juice
1 ½ tsp Maple Syrup
For the Topping
⅓CupRolled Oats
1 Tbsp Nut Butter- I used Sunflower Seed Butter
1 ½tsp Maple Syrup
Pinch of Cinnamon
Pinch of Salt
Instructions
In a small bowl, combine frozen berries, flour, maple syrup and lemon juice. Toss together with a spoon and place in a small oven safe dish.
Rinse the small bowl that you used for the berries and then mix the crumble topping in it. To the bowl add oats, nut butter of choice, maple syrup, salt and cinnamon. Mix well.
Top the berry mixture with the crumble.
Bake in a 350* oven for 30 minutes. Let cool a bit before eating!
Keyword Apple dessert, Berry Crisp, breakfast, Healthy Dessert, Single Serving