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Sugar Snap Pea Salad
This
Sugar Snap Pea Salad
is
crunchy, flavorful
, and so
easy to make
! It is packed with
fresh herbs
and a bright,
lemony vinaigrette
. It is a delicious
light lunch
or
side dish
for
Summer
.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Lunch, Side Dish
Cuisine:
American
Diet:
Gluten Free, Vegan, Vegetarian
Servings:
4
Servings
Calories:
179
kcal
Author:
Megan Calipari
Cost:
$5
Equipment
1 Large Bowl
1 Cutting Board
1 Chefs Knife
Measuring Spoons
Ingredients
For the Salad
12
oz
Sugar Snap Peas
¼
Cup
Finely Chopped Parsley
3
tablespoon
Roasted Almonds, chopped
2
tablespoon
Finely Chopped Dill
2
tablespoon
Finely Chopped Mint
For the Lemon Vinaigrette
3
tablespoon
Lemon Juice
3
tablespoon
Extra Virgin Olive Oil
2
tablespoon
Finely Chopped Shallot
about ½ of a medium shallot
2
teaspoon
Dijon Mustard
1
teaspoon
Lemon Zest
½
teaspoon
Kosher Salt
Black Pepper to Taste
Instructions
First, Make the Vinaigrette
In a container or bowl, combine lemon juice, olive oil, shallot, Dijon mustard, lemon zest, salt, and pepper. Stir until well combined.
3 tablespoon Lemon Juice,
3 tablespoon Extra Virgin Olive Oil,
2 tablespoon Finely Chopped Shallot,
2 teaspoon Dijon Mustard,
1 teaspoon Lemon Zest,
½ teaspoon Kosher Salt,
Black Pepper to Taste
To Make the Salad
Snap off the stem side of the snap peas and pull. It should pull a strip off the seam side of the pea. Discard. Then, thinly slice the peas on a bias.
12 oz Sugar Snap Peas
Into a large bowl, combine sliced snap peas, parsley, almonds, dill, and mint. Pour the dressing on top, then toss the salad together and serve.
¼ Cup Finely Chopped Parsley,
3 tablespoon Roasted Almonds, chopped,
2 tablespoon Finely Chopped Dill,
2 tablespoon Finely Chopped Mint
Notes
If you
don't like dill
, you can
leave it out
and add any
fresh herbs
you have around.
Basil or chives
would be especially delicious!
Nutrition
Serving:
1
Cup
|
Calories:
179
kcal
|
Carbohydrates:
10
g
|
Protein:
4
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Trans Fat:
0.003
g
|
Sodium:
325
mg
|
Potassium:
278
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
1365
IU
|
Vitamin C:
62
mg
|
Calcium:
72
mg
|
Iron:
3
mg