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Home » Recipes » Quick Vegan Salads

Sugar Snap Pea Salad

Published: May 3, 2026 by Megan Calipari · This post may contain affiliate links · Leave a Comment

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This Sugar Snap Pea Salad is crunchy, flavorful, and so easy to make! It is packed with fresh herbs and a bright, lemony vinaigrette. It is a delicious light lunch or side dish for Summer.

Sugar Snap Pea Salad on a plate with a gold fork.

As soon as the weather warms up, I start craving all kinds of fresh, cold, crunchy salads. Lately, I have been loving meal prepping pasta salads like Lemon Orzo Pasta Salad and Soba Noodle Salad, and grain salads like my Mediterranean Barley Salad. They are just so easy to make!

But sometimes I want a fresh, crunchy salad that requires absolutely no cooking, like this Sugar Snap Pea Salad. This salad has no lettuce, which means more flavor! It is jam-packed with fresh herbs like parsley, dill, and mint, and is all tossed in a lemony vinaigrette for the perfect lunch or side dish.

Jump to:
  • Why You'll Love This Salad
  • Ingredients
  • Instructions
  • Recipe FAQs
  • Expert Recipe Tips
  • Looking for More Summery Salads?
  • 📖 Recipe
  • 💬 Comments

Why You'll Love This Salad

  • This recipe requires basic, easy-to-find ingredients.
  • And it is ready in 20 minutes and requires no cooking!
  • This Sugar Snap Pea Salad is completely vegan and gluten-free, so anyone can enjoy it.
  • It is super crunchy and packed with fresh herbs and a lemony vinaigrette.
  • And most importantly, it is absolutely delicious!

Ingredients

Ingredients for making this recipe in small bowls on a linen surface.

Sugar Snap Peas: Snap peas are crunchy, slightly sweet, and make the perfect salad base. Don't substitute snow peas!

Lemon Zest and Juice: Adding lemon zest to the lemon vinaigrette adds so much flavor, so don't skip it!

Shallot: If you don't have a shallot, you can use the same amount of minced onion. It adds a lot of flavor to the Lemon Shallot Vinaigrette.

Herbs: A combination of parsley, dill, and mint is bright and flavorful! If you don't like dill, you can leave it out.

Roasted Almonds: Almonds add an extra crunch.

Instructions

Peas with their stem ends snapped off.

Step 1. To prepare the peas, snap off the stem end and pull. It should pull a strip off the seam of the snap pea.

Discard what you have pulled off.

Thinly sliced snap peas on a cutting board.

Step 2. Thinly slice the snap peas on a bias.

Lemon vinaigrette in a jar.

Step 3. In a small container, combine lemon juice, olive oil, minced shallot, lemon zest, salt, and pepper.

Shake or stir the dressing until it is well combined.

Salad ingredients in a large mixing bowl.

Step 4. In a large mixing bowl, combine sugar snap peas, parsley, dill, mint, and chopped almonds.

Pour the lemon dressing on top and toss to combine. Serve!

Recipe FAQs

How should I store this Sugar Snap Pea Salad?

Store the leftover salad in an airtight container in the refrigerator for up to 2 days.

What are snap peas?

Snap peas are a variety of pea with a crunchy, sweet, and edible pod! When you break the stem end off, it makes a snap sound, which is where they get their name.

Do you have to cut the ends off sugar snap peas?

The stem end should be removed, but the other end does not need to be removed.

Expert Recipe Tips

Any fresh herbs you have in your garden will be delicious in this Sugar Snap Pea Salad! I especially love to add basil and chives when I have them.

Sugar Snap Pea Salad topped with roasted almonds.

Looking for More Summery Salads?

  • Grain-Free Tabouleh Salad in a white bowl with a gold spoon in it.
    Grain-Free Tabbouleh Salad Recipe (Tabouli)
  • Mediterranean Chickpea Couscous Salad in a bowl.
    Mediterranean Couscous Salad
  • Mango Avocado Cucumber Salad in a bowl topped with cilantro.
    Mango Avocado Salad
  • Greek Village or Horiatiki Salad topped with feta cheese chunks on a small plate.
    Greek Village Salad (Horiatiki)

If you tried this Sugar Snap Pea Salad recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting today!

📖 Recipe

Sugar Snap Pea Salad on a plate.

Sugar Snap Pea Salad

Megan Calipari
This Sugar Snap Pea Salad is crunchy, flavorful, and so easy to make! It is packed with fresh herbs and a bright, lemony vinaigrette. It is a delicious light lunch or side dish for Summer.
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Prep Time 15 minutes mins
Total Time 15 minutes mins
Course Lunch, Side Dish
Cuisine American
Servings 4 Servings
Calories 179 kcal

Equipment

  • 1 Large Bowl
  • 1 Cutting Board
  • 1 Chefs Knife
  • Measuring Spoons

Ingredients
  

For the Salad

  • 12 oz Sugar Snap Peas
  • ¼ Cup Finely Chopped Parsley
  • 3 tablespoon Roasted Almonds, chopped
  • 2 tablespoon Finely Chopped Dill
  • 2 tablespoon Finely Chopped Mint

For the Lemon Vinaigrette

  • 3 tablespoon Lemon Juice
  • 3 tablespoon Extra Virgin Olive Oil
  • 2 tablespoon Finely Chopped Shallot about ½ of a medium shallot
  • 2 teaspoon Dijon Mustard
  • 1 teaspoon Lemon Zest
  • ½ teaspoon Kosher Salt
  • Black Pepper to Taste

Instructions
 

First, Make the Vinaigrette

  • In a container or bowl, combine lemon juice, olive oil, shallot, Dijon mustard, lemon zest, salt, and pepper. Stir until well combined.
    3 tablespoon Lemon Juice, 3 tablespoon Extra Virgin Olive Oil, 2 tablespoon Finely Chopped Shallot, 2 teaspoon Dijon Mustard, 1 teaspoon Lemon Zest, ½ teaspoon Kosher Salt, Black Pepper to Taste

To Make the Salad

  • Snap off the stem side of the snap peas and pull. It should pull a strip off the seam side of the pea. Discard. Then, thinly slice the peas on a bias.
    12 oz Sugar Snap Peas
  • Into a large bowl, combine sliced snap peas, parsley, almonds, dill, and mint. Pour the dressing on top, then toss the salad together and serve.
    ¼ Cup Finely Chopped Parsley, 3 tablespoon Roasted Almonds, chopped, 2 tablespoon Finely Chopped Dill, 2 tablespoon Finely Chopped Mint

Notes

If you don't like dill, you can leave it out and add any fresh herbs you have around. Basil or chives would be especially delicious!

Nutrition

Serving: 1CupCalories: 179kcalCarbohydrates: 10gProtein: 4gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 0.003gSodium: 325mgPotassium: 278mgFiber: 4gSugar: 4gVitamin A: 1365IUVitamin C: 62mgCalcium: 72mgIron: 3mg
Tried this recipe?Let us know how it was!
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More Quick Vegan Salads

  • Mediterranean Black Lentil Salad in a bowl with chopped tomatoes, cucumber and parsley.
    Mediterranean Lentil Salad
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  • Barley salad with chickpeas, cucumbers and tomatoes on a plate.
    Barley Salad Recipe
  • Butter Bean Salad in a bowl.
    Butter Bean Salad

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Hi, I'm Megan! I'm a culinary school-trained baker with 15 years of experience working in bakeries and restaurants. I'm passionate about creating vegan desserts and meals that anyone can make and that everyone will love. My recipes use simple ingredients and methods to create delicious results.

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