Vegan Roasted Cauliflower Steaks with Garlic Butter
These Vegan Roasted Cauliflower Steaks are slathered with garlic butter and roasted in the oven until golden brown, then topped with a quick gremolata. Easy and flavorful!
Prep Time15 minutes mins
Cook Time35 minutes mins
Total Time50 minutes mins
Course: Side Dish
Cuisine: American
Diet: Gluten Free, Vegan, Vegetarian
Servings: 2 Cauliflower Steaks
Calories: 287kcal
Cost: $4
- 2 1.5" Thick Cauliflower Steaks see notes for how to cut the steaks!
- 3 tablespoon Vegan Butter
- 1 tablespoon Lemon Juice
- ¾ tsp Garlic Powder
- ½ tsp Onion Powder
- ¼ teaspoon Kosher Salt use less if using table salt.
- Black Pepper
For the Gremolata
- 1 Cup Parsley Leaves
- 1 tablespoon Capers
- 1 small Clove of garlic
- 1 teaspoon Lemon Zest this is the zest of half a lemon
Preheat oven to 425* F
In a small bowl, melt vegan dairy butter. Then, add lemon juice, garlic powder, onion powder, salt and pepper.
3 tablespoon Vegan Butter, 1 tablespoon Lemon Juice, ¾ teaspoon Garlic Powder, ½ teaspoon Onion Powder, ¼ teaspoon Kosher Salt, Black Pepper
Place the cauliflower steaks on a baking sheet, then using a brush, coat the cauliflower steaks with all of the garlic butter mixture. Make sure to coat both sides.
2 1.5" Thick Cauliflower Steaks
Roast on the middle rack of a 425* oven for 25 minutes, then use a spatula to flip the steaks over. Then, continue roasting for 10-15 minutes longer or until the steaks are brown.
Make the Gremolata
While the cauliflower is in the oven, make the gremolata. Finely chop the parsley, capers, garlic and lemon zest together and set aside.
1 teaspoon Lemon Zest, 1 small Clove of garlic, 1 Cup Parsley Leaves, 1 tablespoon Capers
Finish the Cauliflower Steaks
When the cauliflower is done, remove from the oven, plate, and immediately sprinkle with gremolata. Serve.
To cut the cauliflower steaks:
Wash the cauliflower and trim the leaves off and cut the core so it's flush with the bottom of the cauliflower.
Then, cut straight down the middle through the core.
Then, with each half, cut parallel to the core to create a 1.5" steak.
Serving: 1Steak | Calories: 287kcal | Carbohydrates: 33g | Protein: 12g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Sodium: 728mg | Potassium: 1925mg | Fiber: 13g | Sugar: 12g | Vitamin A: 3335IU | Vitamin C: 321mg | Calcium: 176mg | Iron: 4mg