Earthly Provisions

  • Recipe Index
  • Appetizers
  • Meet Megan
  • Subscribe
menu icon
go to homepage
  • Recipe Index
  • Appetizers
  • Meet Megan
  • Subscribe
subscribe
search icon
Homepage link
  • Recipe Index
  • Appetizers
  • Meet Megan
  • Subscribe
ร—
Home ยป Recipes ยป Delicious Vegan Dinner Recipes

Vegan Cashew Mac and Cheese

Published: Jan 25, 2021 ยท Modified: Jan 10, 2025 by Megan Calipari ยท This post may contain affiliate links ยท 1 Comment

Tweet
Share
Share
Pin40
40 Shares
Jump to Recipe Print Recipe

This Vegan Cashew Mac and Cheese is creamy, velvety and ready in under 40 minutes! And you only need 10 ingredients to make it.

Vegan Cashew Mac and Cheese on a fork that is on a plate of mac and cheese.

It's comfort food season! As soon as it gets cold out, all I want is comfort food. And that looks different for everyone, but for me, comfort food is soup like my Cauliflower Red Lentil Soup, and dishes like Vegan Pot Pie and Vegan Leek Risotto.

But, macaroni and cheese is the ultimate comfort food, so it's time to share my version. This Vegan Cashew Mac and Cheese is simple and fast because you don't have to bake it! It only requires 10 ingredients and is impossibly creamy and delicious. You will make this recipe again and again!

Jump to:
  • Why You'll Love This Recipe
  • Ingredients
  • Special Equipment
  • Instructions
  • Recipe FAQs
  • Expert Recipe Tips
  • Looking for More Vegan Pasta Recipes?
  • ๐Ÿ“– Recipe
  • ๐Ÿ’ฌ Comments

Why You'll Love This Recipe

  • This recipe is simple to make, so it's great for beginners!
  • And it's ready in under 40 minutes so it's the perfect weeknight meal.
  • This Cashew Mac and Cheese is completely vegan and is easily gluten-free, Just use your favorite gluten-free pasta!
  • The cheese sauce is creamy and velvety smooth.
  • And most importantly, it's absolutely delicious!

Ingredients

Ingredients for making this recipe in small bowls on a marble surface.

Raw Unsalted Cashews: Raw cashews are the best for making creamy sauces like cheese sauce this one or my Vegan Vodka Sauce! Do not substitute any other nut or seed.

Pasta: You can use any pasta you like, regular or gluten-free or even a protein pasta! I like to use rotini so there are plenty of places for the sauce to hang on to the pasta. Because that means more flavor in every bite!

Spices: I like to use a combination of garlic powder, onion powder, ground mustard and paprika. It makes the sauce really flavorful!

Nutritional Yeast: Nutritional yeast has a nutty, cheesy flavor that is so delicious in this Vegan Cashew Mac and Cheese!

Non-Dairy Milk: Any non-dairy milk will work, just make sure it is plain and unsweetened!

Special Equipment

You need a high-speed blender like a Vitamix for this recipe to ensure a super smooth cheese sauce.

Instructions

Cashews soaking in the pitcher of a blender.

Step 1. First, place the raw unsalted cashews in the pitcher of a high-speed blender. Cover the cashews with hot water and allow them to soak for at least 30 minutes.

Then, drain the water.

Sauce ingredients added into the pitcher of a blender.

Step 2. Into the blender with the cashews, add non-dairy milk, nutritional yeast, garlic powder, onion powder, ground mustrd, paprika, lemon juice and salt.

Vegan Cashew Cheese Sauce blended until smooth in the pitcher of a blender.

Step 3. Blend the sauce on high until completely smooth, about 1-2 minutes.

Cashew cheese sauce in a saucepan with cooked pasta.

Step 4. Pour the cashew cheese sauce into a pot with cooked and drained pasta and cook over medium heat, stirring frequently until the sauce thickens and coats the pasta, about 4-5 minutes.

Serve!

Recipe FAQs

How should I store this Vegan Cashew Mac and Cheese?

Store the leftovers in an airtight container and keep in the refrigerator for up to 4 days.
I like to reheat it in a skillet with a little water to loosen the sauce back up.

Can I use oat milk instead of milk in mac and cheese?

Yes! Just make sure any non-dairy milk you use is plain and unsweetened.

What is the best pasta to use for mac and cheese?

I like rotini or fusilli best. There are plenty of places for the sauce to hold on which means more flavor!

Expert Recipe Tips

Do not use roasted cashews in this Vegan Cashew Mac and Cheese! The flavor is too strong. Raw cashews have a very mellow flavor that is perfect for making vegan cheese sauce.

The cheese sauce will look too runny at first. But don't worry! It will thicken up and coat the pasta in just a few minutes.

A fork with a bite of Vegan Cashew Mac and Cheese on it.

Looking for More Vegan Pasta Recipes?

  • Vegan Sausage Pasta with Broccolini on a beige plate.
    Easy Vegan Sausage Pasta with Broccolini
  • Vegan Creamy Tahini Pasta in a white bowl on a white cloth with lemons in the background.
    Tahini Pasta with Kale
  • Creamy Harissa Pasta on a plate with a gold fork.
    Creamy Harissa Pasta Recipe
  • A plate of vegan zucchini pasta wuth a gold fork next to it
    Easy Vegan Zucchini Pasta

If you tried this Vegan Cashew Mac and Cheese recipe or any other recipe on my website, please leave a ๐ŸŒŸ star rating and let me know how it went in the ๐Ÿ“ comments below. Thanks for visiting today!

๐Ÿ“– Recipe

fork with a bite of vegan cashew mac and cheese on it on a plate of mac and cheese.

Vegan Cashew Mac and Cheese

Megan Calipari
This Vegan Cashew Mac and Cheese is creamy, cheesy and so easy to make! This is the perfect simple weeknight meal.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 30 minutes mins
Cook Time 10 minutes mins
Total Time 40 minutes mins
Course Main Course, Side Dish
Cuisine American
Servings 3 Servings
Calories 484 kcal

Equipment

  • 1 High Speed Blender
  • 1 3-4 Quart Pot
  • Measuring Cups and Spoons

Ingredients
  

  • ยฝ Cup Raw Unsalted Cashews
  • ยฝ Pound Pasta of Choice I recommend Rotini!
  • 1 ยผ Cups Plain Unsweetened Non-Dairy Milk I used So Delicious Coconut Milk
  • ยผ Cup Nutritional Yeast
  • 1 teaspoon Garlic Powder
  • 1 tsp Onion Powder
  • 1 teaspoon Mustard Powder
  • ยฝ teaspoon Paprika
  • 1 teaspoon Lemon Juice
  • ยฝ teaspoon Salt
  • Black Pepper

Instructions
 

  • Add the cashews to the pitcher of a high-speed blender. Pour hot water over the cashews to cover them. Allow them to soak for at least 30 minutes, or until they soften. Then, drain the water and set aside.
    ยฝ Cup Raw Unsalted Cashews
  • Cook pasta in 3-4 quart pot according to package directions.
    ยฝ Pound Pasta of Choice
  • Into the high speed blender with the soaked and drained cashews, add non-dairy milk, nutritional yeast, garlic powder, onion powder, mustard powder, paprika, lemon juice and kosher salt. Blend on high until the mixture is completely smooth. About 1-2 minutes.
    1 ยผ Cups Plain Unsweetened Non-Dairy Milk, ยผ Cup Nutritional Yeast, 1 teaspoon Garlic Powder, 1 teaspoon Onion Powder, 1 teaspoon Mustard Powder, ยฝ teaspoon Paprika, 1 teaspoon Lemon Juice, ยฝ teaspoon Salt
  • Drain the pasta and return it to the pot. Add the cheese sauce into the pot with the pasta and turn the burner back on to medium heat. It will look runny here, but it will thicken up!
  • Cook, gently stirring, until the sauce simmers and thickens enough to coat the pasta, about 4-5 minutes. Taste and season with additional salt and some black pepper. Serve.
    Black Pepper

Notes

I really like to use a pasta that has a lot of ridges like rotini or fusilli for this recipe so the cheese sauce can really stick to the pasta!
Use a gluten-free pasta to make this recipe completely gluten-free.
The cheese sauce will look really thin when you first pour it into the pot. It will thicken up in just a few minutes and become a velvety luscious sauce.
Do not use roasted cashews!

Nutrition

Serving: 1ServingCalories: 484kcalCarbohydrates: 68gProtein: 17gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 545mgPotassium: 482mgFiber: 4gSugar: 6gVitamin A: 551IUVitamin C: 8mgCalcium: 168mgIron: 3mg
Tried this recipe?Let us know how it was!

Let me know how you like this recipe and if there is anything you'd like to see me make next!

Tweet
Share
Share
Pin40
40 Shares

More Delicious Vegan Dinner Recipes

  • Barley salad with chickpeas, cucumbers and tomatoes on a plate.
    Barley Salad Recipe
  • Butter Bean Salad in a bowl.
    Butter Bean Salad
  • Vegan Fried Rice in a small bowl with chopsticks on top.
    Vegan Fried Rice Recipe
  • A bowl of Vegetable Stew with a gold spoon in it.
    Vegetable Stew

Comments

  1. Donnab says

    October 02, 2025 at 1:23 am

    5 stars
    Wonderful dish and simple recipe

    Reply
5 from 1 vote

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Headshot of a woman with brown curly hair.

Hi, I'm Megan! I'm a culinary school-trained baker with 15 years of experience working in bakeries and restaurants. I'm passionate about creating vegan desserts and meals that anyone can make and that everyone will love. My recipes use simple ingredients and methods to create delicious results.

More about me โ†’

Spring Dessert Recipes

  • Vegan Raspberry Lemon Cookie with a bite taken out of it on a white cloth.
    Lemon Raspberry Cookies (Vegan!)
  • A slice of vegan carrot cake on a small plate.
    Vegan Carrot Cake
  • A Lemon Cookie Bar topped with glaze on a linen surface.
    Lemon Cookie Bars Recipe (vegan!)
  • Vegan Blackberry Chantilly Cake
  • A Vegan Blueberry Muffin that has been cut in half.
    Vegan Blueberry Muffins
  • Vegan Lemon Curd Filled Cupcake cut in half to show the filling sitting on a cupcake liner.
    Vegan Lemon Cupcakes with Lemon Curd Filling

Popular Recipes

  • A slice of Chocolate Peanut Butter Cake on a small plate.
    Chocolate Peanut Butter Cake
  • Vegan Matcha Overnight oats in a jar. The oats are topped with yogurt and berries.
    Matcha Overnight Oats
  • Chopped Caramelized Peaches in a skillet.
    Caramelized Peaches
  • A slice of vegan vanilla layer cake on a plate with a fork to the left and the rest of the cake in the background.
    Vegan Vanilla Cake
  • Vegan Strawberry Cupcakes on a linen cloth topped with a fresh strawberry.
    Vegan Strawberry Cupcakes
  • Strawberry Syrup for Drinks and Cocktails in a jar with fresh strawberries in the scene.
    Strawberry Simple Syrup Recipe

Footer

โ†‘ back to top

About

  • Privacy Policy
  • Accessibility Policy

Recipe Index

  • Recipes

Contact

  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright ยฉ 2025 Earthly Provisions

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.