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    Home » Recipes » Easy Dips and Spreads

    Baba Ganoush

    Published: Nov 1, 2020 · Modified: Apr 27, 2025 by Megan Calipari · This post may contain affiliate links · Leave a Comment

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    This Baba Ganoush is packed with tahini, fresh lemon juice, garlic and roasted eggplant. It is simple to make and is a delicious dip for pita, crackers or vegetables.

    Baba Ganoush in a wide bowl topped with olive oil and chopped parsley.

    Salsas and dips are some of my favorite recipes to create! The possibilities are truly endless. I can make a fruity Mango Pico de Gallo, or sweet Summer corn to make Corn Salsa, or a can of butter beans to make Butter Bean Hummus!

    And today, I am making a classic dip: Baba Ganoush. This recipe is easy to make and is absolutely packed with flavor from tahini, lemon juice and fresh garlic. It is creamy and flavorful and is the perfect dip for pita or vegetables and it is great on a sandwich!

    Jump to:
    • Why You'll Love This Recipe
    • What is Baba Ganoush?
    • Ingredients
    • Instructions
    • Recipe FAQs
    • Expert Recipe Tips
    • Looking for More Snacks Recipes?
    • 📖 Recipe
    • 💬 Comments

    Why You'll Love This Recipe

    • This recipe uses easy-to-find ingredients.
    • And it is so simple to make!
    • This Baba Ganoush is naturally vegan and gluten-free, so anyone can enjoy it.
    • It is super creamy and packed with garlic and fresh lemon.
    • And most importantly, it is absolutely delicious!

    What is Baba Ganoush?

    Baba Ganoush is a Middle Eastern mezze that is made of roasted eggplant, tahini, lemon juice and garlic and is typically eaten with pita bread and other mezze like Tabbouli.

    Many different cultures have their own versions that vary slightly in spelling and ingredients.

    Ingredients

    Ingredients for making this recipe in small bowls on a linen cloth.

    Eggplant: I like Italian eggplant for this recipe. It is roasted until super tender and makes the base of this recipe.

    Tahini: Tahini is ground sesame seeds. I love to use it to make a creamy Tahini Caesar Dressing or Tahini Pasta. And here, it lends flavor and creaminess.

    Lemon Juice: Use fresh lemon juice! The stuff in the bottle never tastes the same.

    Instructions

    Whole roasted eggplants on a baking sheet.

    Step 1. Place two medium Italian eggplants on a parchment-lined baking sheet.

    Then, roast the eggplant in a 425* F oven for about 50 minutes, or until the eggplants are completely soft.

    Eggplant in a fine mesh strainer.

    Step 2. Slice the eggplants in half and use a spoon to scoop the flesh into a fine mesh strainer.

    Allow the eggplant to drain for 20 minutes.

    There will be about ½ cup of liquid in the bowl after 20 minutes! If you skip this step, your Baba Ganoush may be a little loose.

    Ingredients in the bowl of a food processor.

    Step 3. In the bowl of a food processor, combine the eggplant, tahini, lemon juice, extra virgin olive oil, grated garlic, salt and pepper.

    Baba Ganoush blended until smooth in the bowl of a food processor.

    Step 4. Process on high until the mixture is completely smooth, about 1 minute.

    Serve with an extra drizzle of olive oil, chopped parsley and a sprinkle of sumac.

    Recipe FAQs

    How should I store this dip?

    Transfer the dip to a container with an airtight lid and store in the refrigerator. I do not recommend freezing this recipe.

    How long does Baba Ganoush last in the refrigerator?

    It will last in the refrigerator for up to 5 days.

    What is the difference between Baba Ganoush and Hummus?

    The base of hummus is chickpeas, instead of eggplant! Other than that, the ingredients are very similar.

    Expert Recipe Tips

    Don't skip the straining step! Eggplant had a lit of liquid in it, and if you don't give it time to drain off, your dip will be loose.

    Since the eggplant is warm, the dip may be on the loose side. It will thicken in the refrigerator.

    Baba Ganoush in a wide bowl topped with parsley.

    Looking for More Snacks Recipes?

    • Tomatillo Salsa Verde in a ramekin topped with cilantro.
      Tomatillo Salsa Recipe
    • Vegan Garlic and Herb White Bean Dip on a plate
      White Bean Dip with Rosemary (Vegan!)
    • Hand hold a chip dipping into the salsa.
      Easy Vitamix Salsa
    • Nut free vegan queso in a bowl with a chip in it.
      Vegan Rotel Dip (Nut Free)

    If you tried this simple Baba Ganoush recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting today!

    📖 Recipe

    Baba Ganoush in a bowl topped with olive oil and chipped parsley.

    Baba Ganoush

    Megan Calipari
    This Baba Ganoush is packed with tahini, fresh lemon juice, garlic and roasted eggplant. It is creamy, easy to make and is a delicious dip for pita, crackers or vegetables.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 50 minutes mins
    Total Time 1 hour hr
    Course Appetizer, Snack
    Cuisine Lebanese
    Servings 12 Servings
    Calories 90 kcal

    Equipment

    • 1 Baking Sheet
    • 1 Food Processor
    • 1 Fine Mesh Strainer
    • 1 Spatula
    • Measuring Cups and Spoons

    Ingredients
      

    • 2 Medium Itailan Eggplants about 2 pounds
    • ⅓ Cup Tahini
    • ¼ Cup Lemon Juice
    • 1 tablespoon Extra Virgin Olive Oil
    • 2 Medium Cloves of Garlic, grated on a rasp style grater
    • ¾ teaspoon Kosher Salt
    • Black Pepper to Taste
    • To Garnish: More Olive Oil, Sumac, Chopped Parsley optional

    Instructions
     

    • Preheat oven to 425* F. Pierce each eggplant with a paring knife at least 10 times each.
      2 Medium Itailan Eggplants
    • Roast the whole eggplants for 45-50 minutes or until the eggplants are completely soft all the way through. You will know that they are soft if you press one with your finger and it deflates.
    • Allow to cool until you can handle them, about 15 minutes. Meanwhile, place a fine mesh strainer over a large bowl.
    • Cut the eggplants in half and use a spoon to scoop the flesh out. Place the eggplant flesh directly into the strainer. Allow the eggplant to sit in the strainer for 20 minutes to release any excess liquid. See note.
    • In the bowl of a food processor, combine strained eggplant, tahini, lemon juice, olive oil and garlic. Add kosher salt and black pepper and blend on high until completely smooth, about 1 minute.
      ⅓ Cup Tahini, ¼ Cup Lemon Juice, 1 tablespoon Extra Virgin Olive Oil, 2 Medium Cloves of Garlic, grated on a rasp style grater, ¾ teaspoon Kosher Salt, Black Pepper to Taste
    • Scoop into a bowl and garnish with olive oil, sumac or chopped parsley, or transfer to a container and store in the refrigerator for up to 4 days. The baba ganoush will thicken slightly as it chills in the refrigerator.
      To Garnish: More Olive Oil, Sumac, Chopped Parsley

    Notes

    Don't skip straining the eggplant! It will remove excess liquid and keep your baba ganoush nice and thick.
    The baba ganoush will thicken as it chills in the refrigerator.

    Nutrition

    Serving: 4tablespoonCalories: 90kcalCarbohydrates: 10gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 151mgPotassium: 317mgFiber: 4gSugar: 4gVitamin A: 34IUVitamin C: 6mgCalcium: 26mgIron: 1mg
    Tried this recipe?Let us know how it was!
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    Hi, I'm Megan! I'm a trained pastry chef who is passionate about creating vegan desserts and meals for everyone. My recipes use simple ingredients and methods to create delicious results.

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