Subscribe to receive my Plant-Based Baking Ebook for FREE!

Nourishing plant-based meals + indulgent desserts

Rosemary and Olive Oil Spread

Rosemary and Olive Oil Spread

I love hummus. I eat it almost every single day. But, sometimes a change is nice. Plus, I had some herbs in the refrigerator that I needed to use up- whats new? So I whipped up this Rosemary and Olive Oil Spread and holy moly its incredible. The white beans get so creamy in the food processor- far smoother than chickpeas. And their delicate flavor really lets the rosemary and olive oil shine through.

process shot in a food processor

Choosing the Right Olive Oil

The olive oil is the most important part of this recipe. Make sure to use high quality Extra Virgin Olive Oil. My mom always bought an olive oil that said “extra light tasting” on it which means it basically tastes like canola oil. This spread really lets the flavor of olive oil shine so make sure that you’re using one that has 1: flavor and 2: a good flavor.

Rosemary and Olive Oild spread, plated.

I like many of the varieties (and the prices) of the olive oils sold at Trader Joes. I think their extra virgin Spanish olive oil is my favorite. But, today I’m using whats left of a tiny bottle that I got from Eataly in Boston.


Rosemary is the other dominant flavor in this recipe. I think the amount I used here is perfect *chefs kiss* but if you like a lot of rosemary just add a little more. Using fresh rosemary is the important part here.

close up of roasted tomatoes on plated spread

I never buy dried rosemary. The flavor of the herb changes in the drying process in a way that I’m not a fan of. I also have a hard time getting the dried stuff to impart much flavor. The little dried rosemary needles just end up being tiny twigs in my food.

portrait of plated rosemary and Olive Oil Spread

I like to use this Rosemary and Olive Oil Spread as I use hummus. I dip veggies, pita and crackers in it, I spread it on toast, or onto sandwiches. This dip also makes a great sauce element to a meal. I made cauliflower steaks and spread a bid dollop of this spread onto the plate under the cauliflower steak. It was DELICIOUS.

Rosemary and Olive Oil Spread

Prep Time 4 mins
Course Appetizer, Side Dish, Snack
Cuisine Mediterranean
Servings 2 Cups


  • Food Processor


  • 1 15 oz Can of White Beans, drained and rinsed navy or northern beans are best
  • 1 Large Clove Garlic peeled and roughly chopped
  • 1/2 tsp chopped fresh rosemary or more to taste
  • 1 Tbsp Lemon Juice
  • 3 Tbsp Extra Virgin Olive Oil
  • 1-2 Tbsp Water to adjust the thickness
  • pinch salt
  • Black Pepper to taste


  • In the bowl of a food processor, add white beans, garlic, rosemary, and lemon juice. Blend on high for about 1 minute, stopping a couple of times to scrape the sides of the bowl down to ensure that everything purees evenly.
  • With the food processor on low, stream in the olive oil. Stop and scrape down the bowl again.
  • With the food processor on low again, steam in 1 or 2 tablespoons of water depending on how thick or loose you want your spread to be. Add a pinch of salt and freshly ground black pepper and blend just to combine.
  • Store in an air tight container in the refrigerator for up to 5 days.
Keyword appetizers, dips, hummus, olive oil dip, rosemary dip, spreads, white beans

Let me know how you liked this recipe and if there is anything you’d like to see me make a recipe for!

Related Posts

Salsa Con Queso

Salsa Con Queso

This recipe is wild and I know it but you’re just going to have to trust me. While it doesn’t seem like this recipe will turn into salsa con queso at the end, it does. It becomes the most velvety, creamy + cheesy sauce you […]

Crispy Buffalo Cauliflower Wings

Crispy Buffalo Cauliflower Wings

I LOVED buffalo wings as a kid. If they were on a menu, I was ordering them. Lucky for me, tons of buffalo cauliflower recipes exist online. The problem is, a lot of these recipes suggest that you should simply toss the florets in wing […]

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Get my Plant-Based Baking eBook for FREE!