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    Home » Recipes » Easy Vegan Lunch

    Vegan Buffalo Chickpea Wraps Recipe

    Published: Nov 11, 2019 · Modified: Feb 15, 2023 by Megan Calipari · This post may contain affiliate links · 2 Comments

    Jump to Recipe Print Recipe

    This Vegan Buffalo Chickpea Wraps Recipe only take 15 minutes to prepare and are my favorite vegan chickpea recipe of all time! These buffalo wraps are so flavorful and make the perfect lunch.

    Buffalo sauce makes everything delicious. I add it to cauliflower rice, I use it to flavor burgers and so much more! Its no coincidence that one of my favorite wrap recipes has buffalo sauce in it. And, these Buffalo Chickpea Wraps with Ranch are sure to be an instant favorite in your house too.

    Chickpeas in a skillet
    These chickpeas are super flavorful

    Ingredients

    Olive Oil: I like to use a good quality extra virgin olive oil.

    Canned Chickpeas: be sure to drain and rinse them thoroughly.

    Spices: I use paprika, onion powder and garlic powder to make this recipe extra flavorful.

    Buffalo Sauce: My top pick is Franks Red Hot Buffalo Wing Sauce.

    Large Tortillas: I like to use a 10" tortilla for my wraps.

    Veggies: Use whatever veggies you like in your wraps. I used chopped celery, tomato and lettuce.

    Ranch Dressing: My top vegan ranch is Follow Your Heart brand.

    Vegan Buffalo Chickpea Wrap on a wooden board
    They are the perfect addition to these Vegan Buffalo Chickpea Wraps

    Method

    This Vegan Buffalo Chickpea Wraps Recipe takes absolutely no time to make.

    First, sauté the chickpeas with the spices. This will bloom the spices, which brings out their flavor.

    Then, add some buffalo sauce to give them extra flavor.

    Next, divide them into wraps, add veggies and ranch dressing and lunch is made!

    Variations

    These chickpeas are also great in a salad if that is more your lunch style.

    Just skip the wrap and add more veggies. And definitely don't forget the ranch dressing!

    Overhead shot of wraps in a loaf pan
    These are the perfect easy lunch.

    Favorite Vegan Ranch Dressing

    There are so many amazing vegan ranch dressings on the market.

    The one I typically keep on hand is Follow Your Heart Vegan Ranch.

    Its delicious and tastes exactly how I remember non-vegan ranch tasting. But, there are a lot of other great brands that make vegan ranch too!

    What Wraps to Use

    You can make these Vegan Buffalo Chickpea Wraps with any flatbread you have around. I typically use 10" burrito size tortillas.

    But, I make these all the time and sometimes I use lavash bread, pita or whole wheat wraps.

    Hand Holding a wrap
    You will make these wraps again and again.

    Looking for More Buffalo Recipes?

    Buffalo Cauliflower Rice Burritos with Guac and Ranch

    Buffalo Chickpea Burgers

    Vegan Buffalo Chickpea Dip by: Three Little Chickpeas

    📖 Recipe

    Close up of a cross section of a buffalo chickpea wrap on a wooden board

    Buffalo Ranch Chickpea Wraps

    Megan Calipari
    These Vegan Buffalo Chickpea Wraps Recipe only take 15 minutes to prepare and are my favorite vegan chickpea recipe of all time! These buffalo wraps are so flavorful and make the perfect lunch.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 5 minutes mins
    Course Lunch, Main Course
    Cuisine American
    Servings 3 Wraps

    Equipment

    • 1 10 inch Skillet
    • 1 Fine Mesh Strainer
    • 1 Wooden Spoon
    • 1 Cutting Board
    • 1 Knife
    • Measuring Cups and Spoons

    Ingredients
      

    • 2 teaspoon Olive Oil
    • 1 15 oz Can Chickpeas, drained and rinsed
    • 1 tsp Paprika
    • ½ teaspoon Onion Powder
    • ½ teaspoon Garlic Powder
    • Freshly Ground Black Pepper to Taste
    • 3 Tbsp Buffalo Sauce I like Franks Red Hot Wing Sauce
    • 3 Large Wraps or Tortillas
    • ¼ Cup Vegan Ranch Dressing I used Follow Your Heart brand
    • Veggies of Choice: I like chopped celery, tomato, onion and lettuce

    Instructions
     

    • Heat a cast iron skillet over medium high heat. Add olive oil, chickpeas, paprika, onion powder and garlic powder. Cook for 2 minutes, stirring occasionally.
      2 teaspoon Olive Oil, 1 15 oz Can Chickpeas, drained and rinsed, 1 teaspoon Paprika, ½ teaspoon Onion Powder, ½ teaspoon Garlic Powder
    • Season with black pepper.
      Freshly Ground Black Pepper to Taste
    • Add buffalo sauce and cook stirring occasionally for 2 minutes more or until most of the liquid has evaporated. Remove from heat.
      3 tablespoon Buffalo Sauce
    • Lay a tortilla on a flat surface. A couple tablespoons of ranch onto the tortilla, then add about ½ cup of chickpeas and then add veggies, then roll up.
      3 Large Wraps or Tortillas, ¼ Cup Vegan Ranch Dressing, Veggies of Choice: I like chopped celery, tomato, onion and lettuce
    • Repeat with the remaining tortillas and chickpeas.
    Tried this recipe?Let us know how it was!

    Let me know how this recipe worked for you and if there is anything you'd like to see me make next!

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      Vegan Buffalo Chicken Wrap with Herbed Tahini Ranch
    • Vegan Garlic and Herb White Bean Dip on a plate
      Vegan Garlic and Herb White Bean Dip
    • Vegan Chickpea Egg Salad on a sandwich on a white plate.
      Vegan Chickpea Egg Salad (No Mayo!)
    • Close up of Cucumber Mango Avocado Salad
      Cucumber Mango Avocado Salad

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