• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Earthly Provisions
  • Recipe Index
  • About Me
  • Work with Me
menu icon
go to homepage
  • Recipe Index
  • About Me
  • Work with Me
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • About Me
    • Work with Me
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • ×
    Home » Recipes » Easy Vegan Lunch

    Vegan Buffalo Chicken Wrap with Herbed Tahini Ranch

    Published: Aug 27, 2023 by Megan Calipari · This post may contain affiliate links · Leave a Comment

    Jump to Recipe Print Recipe

    These Vegan Buffalo Chicken Wraps are dressed with herbed tahini ranch sauce that makes them out of this world. The best easy lunch recipe.

    I love the buffalo sauce! Its tangy, sightly spicy and basically makes everything taste great. In these wraps, I toss it on crispy vegan chicken before wrapping them up with fresh veggies. And let me tell you- they are amazing.

    These wraps make the perfect lunch or easy dinner. They are full of flavor and are packed with veggies. These Vegan Buffalo Chicken Wraps are the ultimate crowd-pleaser.

    Cut in half wraps in a loaf pan
    Jump to:
    • Ingredients
    • Method
    • Top Vegan Chicken Nugget Pick
    • Herbed Tahini Ranch
    • Substitutions
    • Top Recipe Tips
    • Storage
    • Looking for More Easy Lunch Ideas?
    • 📖 Recipe
    • 💬 Comments

    Ingredients

    Vegan Chicken Nuggets: You can use whatever your favorite vegan chicken nuggets are, but I recommend Gardein Ultimate Plant-Based Chicken Nuggets.

    Buffalo Sauce: I used Franks Red Hot Buffalo Sauce, but use your favorite.

    Veggies: Lettuce, carrot, celery and scallion are the veggies in this wrap.

    Herbed Tahini Ranch: A simple, but delicious creamy tahini ranch dressing to toss the veggies in.

    Large Tortillas: Grab 10-12 inch, burrito-sized tortillas.

    Vegan chicken nuggets in buffalo sauce
    Toss the vegan chicken in buffalo sauce
    veggies with herbed tahini ranch drizzled on them
    Add the veggies to the same bowl
    Veggies tossed in dressing
    And dress the veggies with herbed tahini ranch

    Method

    These Vegan Buffalo Chicken Wraps are super easy to make. Here is how.

    First, mix the herbed tahini ranch together and set aside.

    Next, cook the vegan chicken nuggets according to package directions.

    Then, when the nuggets are done, toss them with buffalo sauce in a large bowl, then return them to the baking sheet.

    Now, into the bowl that still has a little buffalo sauce in it, add the veggies and as much of the herbed tahini ranch as you want and toss the veggies together.

    Finally, divide the veggies and buffalo chicken nuggets between two tortillas and wrap them up!

    veggies in herbed tahini sauce on a large tortilla
    Add the dressed veggies to a tortilla
    vegan buffalo chicken on top of the veggies on a tortilla
    And top with vegan buffalo chicken

    Top Vegan Chicken Nugget Pick

    I made my Vegan Buffalo Chicken Wraps with the Gardein Ultimate Plant-Based Chicken Nuggets.

    I like them for these wraps because these nuggets are pretty small- more like a popcorn chicken size!

    Herbed Tahini Ranch

    The herbed tahini ranch sauce is super simple and so flavorful.

    First, mix together tahini, lemon juice and spices.

    Then, slowly add water to create a creamy sauce.

    Finally, stir in some fresh parsley and thats it!

    Herbed tahini sauce in a small jar

    Substitutions

    Substitute store-bought vegan ranch for the herbed tahini ranch! My favorite is Follow Your Heart Ranch.

    Add whatever veggies you like to this Vegan Buffalo Chicken Wrap. Cucumbers, tomatoes and radishes would also be delicious!

    Top Recipe Tips

    There are two things that make this wrap super flavorful.

    First, is using the same bowl that still has a little buffalo sauce in it to build the salad.

    Second, is tossing the dressing with the veggie ingredients so everything is nicely coated in herbed tahini ranch and buffalo sauce.

    Two wraps cut in half in a loaf pan
    These are quick and super flavorful.

    Storage

    I recommend storing the wrap ingredients separately.

    Store the buffalo chicken in a container, the cut veggies (with no dressing) in a container, and the herbed tahini ranch in a separate container.

    Then, combine the ingredients when you are ready to eat.

    The completed wraps are best on the same day.

    a vegan buffalo chicken wrap on a plate
    The perfect easy vegan lunch or dinner

    Looking for More Easy Lunch Ideas?

    Vegan Chickpea Egg Salad

    Vegan Couscous Salad

    Tuscan White Bean Salad

    Vegan Chickpea Salad Sandwich by: A Couple Cooks

    📖 Recipe

    Vegan Buffalo chicken wrap cut in half on a white plate

    Vegan Buffalo Chicken Wraps with Herbed Tahini Ranch

    Megan Calipari
    These Vegan Buffalo Chicken Wraps are dressed with an herbed tahini ranch sauce that makes them out of this world. The best easy lunch recipe.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 20 minutes mins
    Cook Time 10 minutes mins
    Total Time 30 minutes mins
    Course Lunch
    Cuisine American
    Servings 2 Servings
    Calories 450 kcal

    Equipment

    • 1 Baking Sheet
    • 1 Chefs Knife
    • 1 Cutting Board
    • 1 Large Mixing Bowl
    • 1 Tongs
    • Measuring Cups and Spoons

    Ingredients
      

    For the Herbed Tahini Ranch

    • 2 tablespoon Tahini
    • 1 tablespoon Lemon Juice
    • ¼ teaspoon Dried Dill
    • ⅛ teaspoon Garlic Powder
    • ⅛ teaspoon Onion Powder
    • ⅛ teaspoon Salt
    • 2 tablespoon Water
    • 1 tablespoon Finely Chopped Fresh Parsley Optional

    For the Wraps

    • 7 oz Vegan Chicken Nuggets I used Gardein
    • 3 tablespoon Buffalo Sauce
    • 3 Cups Chopped Lettuce
    • 1 Medium Carrot, Grated
    • 1 Large Celery Stalk, thinly sliced
    • 2 Medium Scallions, thinly sliced
    • 2 Large Flour Tortillas 10-12 inch

    Instructions
     

    Make the Herbed Tahini Ranch

    • In a small bowl, combine the tahini, lemon juice, dill, garlic powder, onion powder, and salt. Stir well. The mixture will be thick.
      2 tablespoon Tahini, 1 tablespoon Lemon Juice, ¼ teaspoon Dried Dill, ⅛ teaspoon Garlic Powder, ⅛ teaspoon Onion Powder, ⅛ teaspoon Salt
    • Slowly add the water, stirring until the mixture is completely smooth. Add the parsley and stir to combine. Set aside.
      2 tablespoon Water, 1 tablespoon Finely Chopped Fresh Parsley

    Make the Wraps

    • Cook the vegan chicken nuggets according to package directions.
      7 oz Vegan Chicken Nuggets
    • Add the buffalo sauce to a large bowl. When the chicken nuggets are done, add them to the bowl with the sauce and toss them to coat. Then remove them from the bowl and back onto the baking sheet.
      3 tablespoon Buffalo Sauce
    • Into the bowl add the lettuce, carrot, celery and scallion. Add desired amount of the herbed tahini to the salad and toss together with tongs to coat.
      3 Cups Chopped Lettuce, 1 Medium Carrot, Grated, 1 Large Celery Stalk, thinly sliced, 2 Medium Scallions, thinly sliced
    • Divide the salad between two tortillas, then top each with the buffalo chicken nuggets.
      2 Large Flour Tortillas
    • Wrap up and serve!

    Nutrition

    Serving: 1WrapCalories: 450kcalCarbohydrates: 41gProtein: 21gFat: 19gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gSodium: 1604mgPotassium: 382mgFiber: 4gSugar: 4gVitamin A: 9439IUVitamin C: 16mgCalcium: 113mgIron: 3mg
    Tried this recipe?Let us know how it was!

    More Easy Vegan Lunch

    • Vegan Garlic and Herb White Bean Dip on a plate
      Vegan Garlic and Herb White Bean Dip
    • Vegan Chickpea Egg Salad on a sandwich on a white plate.
      Vegan Chickpea Egg Salad (No Mayo!)
    • Close up of Cucumber Mango Avocado Salad
      Cucumber Mango Avocado Salad
    • Close up of vegan couscous salad with nectarine and arugula on a plate with a gold fork
      Vegan Couscous Salad with Nectarine and Arugula

    Reader Interactions

    Comments

    No Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Headshot of me in a white shirt

    Hi, I'm Megan! I'm a trained pastry chef who is passionate about creating vegan desserts and meals for everyone. My recipes use simple ingredients and methods to create delicious results.

    More about me →

    Pumpkin and Spice Recipes

    • A slice of vegan apple spice cake on a plate with the remaining cake in the background.
      Vegan Apple Spice Cake
    • A bite taken out of a Vegan Pumpkin Chai Cupcake
      Easy Vegan Pumpkin Chai Cupcakes
    • Gluten Free Vegan Apple Cobber on a white plate with a gold fork
      Gluten Free Caramel Apple Cobbler (Vegan)
    • Vegan Pumpkin Chocolate Chip Cookies on a cooling rack
      Vegan Pumpkin Chocolate Chip Cookies
    • A slice of vegan apple cinnamon crumb cake on a white plate with a gold fork.
      Vegan Apple Cinnamon Crumb Cake (Coffee Cake)
    • a healthy gluten free oat flour pumpkin blondie on a white cloth
      Gluten-Free Oat Flour Pumpkin Blondies

    Popular Recipes

    • Slice of cake on a plate with the remaining cake on a cake stand behind it
      Vegan Olive Oil Cake
    • Blantons Maple Bourbon old fashioned in a glass with a blood orange slice in front
      Blanton's Old Fashioned
    • 3 Vegan Oatmeal cream pies stacked on one another
      Vegan Oatmeal Cream Pie
    • A slice of cake on a plate with the rest of the cake on a cake stand in the background
      Easy Vegan Honey Cake
    • Hot Honey in a glass jar
      Vegan Hot Honey
    • Gluten Free Mexican Rice in a white bowl
      Gluten Free Mexican Rice

    Newsletter

    Footer

    Footer

    ↑ back to top

    About

    • Privacy Policy

    Recipe Index

    • Recipes

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Earthly Provisions