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    Home » Recipes » Vegan 30 Minute Meals

    Black Bean Burritos with Buffalo Cauliflower Rice

    Published: Mar 22, 2024 · Modified: Mar 30, 2025 by Megan Calipari · This post may contain affiliate links · 3 Comments

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    These Black Bean Burritos with Buffalo Cauliflower Rice are a fun and delicious twist on a simple recipe! They are full of flavorful black beans and, buffalo cauliflower rice and guacamole. These burritos are a super easy weeknight meal and only require 30 minutes to make!

    Black Bean Burrito cut in half. The halves are stacked on top of each other on a small plate.

    Quick and easy weeknight dinner recipes are essential. And they have to be super tasty in addition to being fast! My favorite recipes to make on busy days are Tahini Pasta or Instant Pot Lentil Soup, or today's recipe: Black Bean Burritos.

    These burritos are quick, easy and delicious. They are full of veggies and you can have them on the table in under 30 minutes!

    Jump to:
    • Why You'll Love This Recipe
    • Ingredient Notes
    • Step by Step Instructions
    • Recipe FAQs
    • Expert Recipe Tips
    • Looking for Taco & Burrito Toppings?
    • 📖 Recipe
    • 💬 Comments

    Why You'll Love This Recipe

    • This recipe is super simple, so its great for beginners!
    • Its dairy-free and vegan so anyone can enjoy it.
    • These black bean burritos only take 30 minutes to make so it's a great weeknight dinner recipe.
    • They are full of veggies thanks to buffalo cauliflower rice.
    • And most importantly, they are absolutely delicious!

    Ingredient Notes

    Ingredients needed to make this recipe.

    Canned Black Beans: Canned black beans make this recipe so quick and easy! I love to keep them on hand for this recipe and to make my Refried Black Beans.

    Cauliflower Rice: You can either make your own cauliflower rice or buy it already riced. To make it, just blend cauliflower florets in a food processor!

    Buffalo Sauce: I like to use Franks Red Hot Wing Sauce, but any buffalo sauce will work.

    Tortillas: I like to use 10-inch flour tortillas for these Black Bean Burritos! Or, you can use smaller tortillas like my Vegan Homemade Tortillas and make this recipe in to tacos.

    Guacamole: I used my 4 Ingredient Guacamole Recipe, but store-bought is great, too!

    Additional Toppings: Add any additional toppings to these burritos that you like! Fresh cilantro, pico de gallo or dairy-free sour cream would all be delicious additions.

    Step by Step Instructions

    Black beans in a small saucepan with garlic and onion powder.

    Step 1. First, combine black beans, garlic powder and onion powder in a small saucepan.

    Simmered black beans in a small saucepan with a spoon to the top left.

    Step 2. Simmer the beans on low heat for about 10 minutes, stirring occasionally.

    Cauliflower rice in a large skillet.

    Step 3. Meanwhile, heat olive oil in a large skillet over medium heat. Add the cauliflower rice.

    Cooked cauliflower rice in a large skillet.

    Step 4. Then, cook the cauliflower rice, stirring occasionally, until it starts to brown in some places, about 10 minutes.

    Buffalo cauliflower rice in a large skillet.

    Step 5. Next, add the buffalo sauce and stir. Then, continue cooking until the liquid has evaporated, about 2 minutes.

    Large tortilla with buffalo cauliflower rice black beans and guacamole on it.

    Step 6. Lay a large flour tortilla on a work surface. Now, top the tortilla with buffalo cauliflower rice, black beans and guacamole an any additional toppings you'd like. Then, roll the burrito up and eat!

    Recipe FAQs

    How should I store these Black Bean Burritos?

    Store the black beans and cauliflower rice separately in airtight containers. Store them in the refrigerator for up to 4 days.
    When you want a burrito, warm the beans and rice in the microwave and roll them up into a burrito.

    What is the best type of bean for burritos?

    Black beans and pinto beans are my top two bean options for burritos.

    Do I need to rinse canned black beans?

    No! The liquid in the can is just the liquid they were cooked in. It's thick because it has starch from the beans in it.

    What kind or tortillas are the best for burritos?

    10-inch flour tortillas are best. Anything smaller than that will be hard to roll up.

    Expert Recipe Tips

    Be sure to only partially drain the can of beans and definitely don't rinse them!

    You need a little bit of the liquid to simmer the black beans in, but I find not draining them at all leaves you with too much liquid.

    Vegan Black Bean Burrito cut in half to show the inside, leaning on the other half on a small plate.

    Looking for Taco & Burrito Toppings?

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      Vegan Rotel Dip (Nut Free)
    • Hand hold a chip dipping into the salsa.
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    If you tried this Black Bean Burritos with Buffalo Cauliflower Rice recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting today!

    📖 Recipe

    Vegan Black Bean Burrito with buffalo cauliflower rice and guacamole inside. Cut in half to show the inside.

    Black Bean Burritos with Buffalo Cauliflower Rice

    Megan Calipari
    These Black Bean Burritos with Buffalo Cauliflower Rice are a fun and delicious twist on a simple recipe! These burritos are a super easy weeknight meal and only require 30 minutes to make.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 25 minutes mins
    Course Main Course
    Cuisine American
    Servings 3 Burritos
    Calories 265 kcal

    Equipment

    • 1 1 Quart Saucepan
    • 1 10"-12" Non-Stick Skillet
    • 1 Rubber Spatula
    • Measuring Cups and Spoons

    Ingredients
      

    For the Black Beans

    • 1 15 oz Can of Black Beans, partially drained See Note!
    • ¼ teaspoon Garlic Powder
    • ¼ teaspoon Onion Powder

    For the Buffalo Cauliflower Rice

    • 2 tablespoon Olive Oil
    • 6 Cups Cauliflower Rice See note
    • ⅓ Cup Franks Red Hot Buffalo Wing Sauce
    • Pinch of Salt

    To Assemble The Burritos

    • 3-4 10" Flour Tortillas
    • ¾ Cup Guacamole
    • Any additional toppings you'd like such as: cilantro, tomato or pico de gallo

    Instructions
     

    Simmer the Black Beans

    • Add the black beans, garlic powder and onion powder into a small saucepan. Simmer on low for about 10 minutes, or until most of the liquid has evaporated. Then cover and remove from heat.
      1 15 oz Can of Black Beans, partially drained, ¼ teaspoon Garlic Powder, ¼ teaspoon Onion Powder

    Make the Buffalo Cauliflower Rice

    • Place a large skillet over medium heat.
    • Add olive oil and cauliflower rice to the pan and season with a pinch of salt. Cook, stirring occasionally for 10 minutes or until the cauliflower is cooked and a little browned in some places.
      2 tablespoon Olive Oil, 6 Cups Cauliflower Rice, Pinch of Salt
    • Add the buffalo sauce and stir. Cook for 1-2 minutes longer or until the liquid from the wing sauce has evaporated leaving you with fluffy cauliflower rice.
      ⅓ Cup Franks Red Hot Buffalo Wing Sauce

    Build your Burritos

    • Warm tortillas in the microwave or in the oven.
      3-4 10" Flour Tortillas
    • Fill your burritos with cauliflower rice, then black beans, a scoop of guacamole. Add any additional topping you desire like cilantro or diced tomato.
      ¾ Cup Guacamole, Any additional toppings you'd like such as: cilantro, tomato or pico de gallo
    • Roll up and enjoy.

    Notes

    Do not drain and rinse the black beans. You need a little bit of liquid to simmer the beans in. I like the pop the top off and hold it over the can and turn the can upside down to drain some of the liquid, then pour the beans into the saucepan.
    If you are making your own cauliflower rice, 1 medium head of cauliflower will make about 6 cups of cauliflower rice.

    Nutrition

    Serving: 1BurritoCalories: 265kcalCarbohydrates: 18gProtein: 6gFat: 21gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 9gCholesterol: 6mgSodium: 285mgPotassium: 961mgFiber: 8gSugar: 6gVitamin A: 77IUVitamin C: 120mgCalcium: 66mgIron: 1mg
    Tried this recipe?Let us know how it was!
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