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Nourishing plant-based meals + indulgent desserts

Polenta with Broccoli Rabe and White Beans

Polenta with Broccoli Rabe and White Beans

I’m dishing up more Italian comfort food today! Polenta is not something I grew up eating. But, it is the ultimate Italian comfort food. Its so warm and hearty. And its basically a blank slate for any toppings you wish to put on it– marinara, bolognese or roasted veggies– anything you like. So, today I’m putting together warm and cozy bowls of Polenta with Broccoli Rabe and White Beans.

A bunch of broccoli rabe on a marble table
This is what a bunch of broccoli rabe looks like! Mostly leaves, a few broccolini looking shoots.

What is Polenta?

Polenta is essentially cornmeal porridge. There are many varieties of cornmeal for polenta that you can purchase in the grocery store, but my favorite is Bob’s Red Mill. Its coarsely ground, which gives the polenta a nice texture. If you use a different brand or grind of polenta for this Polenta with Broccoli Rabe and White Beans, make it according to the package directions.

Cooked Polenta in a metal pot next to a skillet
Polenta cooks into a creamy + thick porridge and is the perfect canvas for any flavor.

What is Broccoli Rabe?

Broccoli Rabe is a bitter green that has thin stems, lots of green leaves and little pieces that look like broccolini mixed in. Its on the menu at many Italian restaurants and is usually cooked in lots of garlic and olive oil.

Close up of a plate of polenta with broccoli rabe and white beans
The flavor of the broccoli rabe is strong but combined with white beans and polenta, its SO good.

Broccoli Rabe is quite bitter in taste. So, if that doesn’t sound appealing to you, make this Polenta with Broccoli Rabe and White Beans with broccolini or with kale. Or a combo of the two if you’re feeling wild.

Broccoli Rabe is really easy to work with. To prep the broccoli rabe, first chop the bottom 2 inches of stem off. Then, pick out the larger pieces that look like broccolini. I separate these larger pieces because they take a little longer than the greens that just need a few minutes.

two plates of polenta on a white boars with gold forks
A cozy plate of Italian comfort food.

The finished broccoli rabe will be garlicky with hints of lemon and heat from the red pepper flake. The greens will taste a bit bitter, but in combination with the polenta, the flavor is really nice.

I love to serve this warm and cozy Polenta with Broccoli Rabe and White Beans with a glass of red wine and plenty of cracked black pepper and Follow Your Heart Parmesan for sprinkling.

Polenta with Garlicky Broccoli Rabe and White Beans

Prep Time 10 mins
Cook Time 30 mins
Course Main Course
Cuisine Italian
Servings 3 Servings

Ingredients
  

For the Polenta

  • 1 1/2 Cup Water
  • 1 1/2 Cup Vegetable Stock
  • 1 Cup Polenta
  • 1 Tbsp Nutritional Yeast Optional
  • Black Pepper

For the Broccoli Rabe with White Beans

  • 1 Bunch Broccoli Rabe, trimmed
  • 2 Tbsp Extra Virgin Olive Oil
  • 2 Large Cloves of Garlic, thinly sliced
  • 1/2 Cup Vegetable Stock
  • 3 Tbsp Chopped Sun Dried Tomatoes
  • Pinch Red Pepper Flake
  • Zest of 1 Lemon
  • 1 15oz Can of White Beans, drained and rinsed I used northern beans
  • 1 1/2 tsp Lemon Juice
  • Salt and Black Pepper to Taste

Instructions
 

For the Polenta

  • Bring water and vegetable stock to a boil a medium sauce pan. While whisking constantly, stream the polenta in. Reduce heat and simmer polenta, stirring constantly for 7 minutes.
  • Stir in nutritional yeast and some freshly ground black pepper, cover the pot with a lid and set aside while you proceed with the recipe.

For the Broccoli Rabe

  • Separate the larger broccoli looking pieces from the parts of the broccoli rabe that are just greens. The larger pieces take a bit longer to cook.
  • Heat olive oil in a large skillet over medium heat. Add garlic and sauté, stirring frequently until it just starts to brown.
  • Add the larger broccoli-like pieces of the broccoli rabe, the vegetable stock, sun dried tomatoes, and red pepper flake. Stir, reduce heat to medium low and place a lid over the pan for 4 minutes.
  • After 4 minutes has elapsed, remove the lid, add the greens part of the broccoli rabe and lemon zest. Return the lid for 3 minutes or until the greens have wilted.
  • Remove the lid once more and stir in the lemon juice, white beans and a pinch of salt and pepper. Remove from heat.

To Plate

  • If your polenta has gotten too thick in the time that it took to make the broccoli rabe, return it to low heat and add an additional 1/4 Cup of vegetable stock to loosen it up. It should be a porridge texture.
  • Ladle some polenta onto a plate and top it with the broccoli rabe and white bean mixture, being sure to get some of the flavorful juice from the bottom of the pan. Serve.
Keyword Broccoli Rabe, Garlicky Broccoli Rabe, italian recipes, Polenta, Polenta with Broccoli Rabe

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