• Recipe Index
  • Meet Megan
  • Vegan Fall Recipes
  • Work with Me
  • Subscribe
menu icon
go to homepage
  • Recipe Index
  • Meet Megan
  • Vegan Fall Recipes
  • Work with Me
  • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • subscribe
    search icon
    Homepage link
    • Recipe Index
    • Meet Megan
    • Vegan Fall Recipes
    • Work with Me
    • Subscribe
    • Facebook
    • Instagram
    • Pinterest
    • TikTok
  • ×
    Home » Recipes » Simple Vegan Breakfast Ideas

    Carrot Cake Overnight Oats (no chia seeds!)

    Published: Jun 15, 2025 by Megan Calipari · This post may contain affiliate links · Leave a Comment

    Tweet
    Share
    Share
    Pin14
    14 Shares
    Jump to Recipe Print Recipe

    This Carrot Cake Overnight Oats recipe is packed with grated carrot, spices, and no chia seeds! This easy breakfast is quick and easy to make and is a delicious way to start your morning.

    Carrot Cake Overnight Oatmeal in a white ramekin topped with chopped dates and pecans.

    I love the flavors that make up carrot cake! Which explains why I have a Vegan Carrot Cake, Vegan Carrot Muffin and Vegan Carrot Cake Loaf recipes here on Earthly Provisions. Carrot desserts are the perfect excuse to bake with warm Fall spices all year!

    And these Carrot Cake Overnight Oats are the perfect addition to my carrot recipes. They are quick and easy to make and are packed with all the things I love about carrot cake. And they make the morning a breeze!

    Jump to:
    • Why You'll Love This Recipe
    • Ingredients
    • Instructions
    • Recipe FAQs
    • Expert Recipe Tips
    • Looking for More Overnight Oatmeal Recipes to Try?
    • 📖 Recipe
    • 💬 Comments

    Why You'll Love This Recipe

    • This recipe utilizes basic, easy-to-find ingredients.
    • And it only requires 5 minutes of prep time.
    • These Carrot Cake Overnight Oats are completely vegan and have no chia seeds!
    • They are packed with flavor from dates, cinnamon, and a pinch of nutmeg.
    • And most importantly, they are absolutely delicious!

    Ingredients

    Ingredients for this recipe in small bowls on a linen cloth.

    Rolled Oats: I prefer the texture of old fashioned rolled oats, but you can use quick oats, too! But don't use steel cut!

    Grated Carrot: They wouldn't be carrot cake overnight oats without carrot! Grate the carrot on the small side of the box grater.

    Chopped Dates or Raisins: I am not a raisin person, so I used chopped Medjool dates. But, if you like raisins, use them here!

    Spices: Cinnamon and nutmeg give this recipe so much flavor. You could also use pumpkin pie spice.

    Non-Dairy Milk: I used oatmilk, but almond or soymilk will also work! Use your favorite.

    Ground Flax: I wanted to make this overnight oatmeal with no chia seeds, so I used a little ground flax instead.

    Instructions

    Ingredients in a mason jar.

    Step 1. In a container with a tight-fitting lid, add oats, non-dairy milk, grated carrot, chopped dates or raisins, ground flaxseed, maple syrup, spices and vanilla.

    Mix very well, then place in the refrigerator overnight.

    Carrot cake overnight oats with no chia seeds in a ramekin.

    Step 2. In the morning, give the oats a stir and top with any additional toppings you like, such as walnuts, pecans, shredded coconut, sliced banana or berries.

    Enjoy!

    Recipe FAQs

    Can I double this recipe?

    Yes! I like to double or even triple this recipe so I can have breakfast ready for a few days.

    What is the formula for overnight oats?

    I start with a 1:1 ratio of rolled oats to non-dairy milk, then add mix-ins from there!

    Expert Recipe Tips

    Use the small side of a box grater to grate the carrot. If you use the large side, the carrot will stay crunchy!

    A gold spoon with a bite of overnight oatmeal with no chia seeds on it.

    Looking for More Overnight Oatmeal Recipes to Try?

    • Mango Overnight Oats in a jar topped with fresh mango chunks.
      Mango Overnight Oats
    • A ramekin with Biscoff Overnight Oats topped with crushed Biscoff cookies on it.
      Biscoff Overnight Oats
    • Vegan Matcha Overnight oats in a jar. The oats are topped with yogurt and berries.
      Matcha Overnight Oats
    • Vegan and Dairy Free Banana Chocolate Chip Overnight Oats in a ramekin topped with banana slices and mini chocolate chips.
      Banana Chocolate Chip Overnight Oats

    If you tried this Carrot Cake Overnight Oats recipe or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the 📝 comments below. Thanks for visiting today!

    📖 Recipe

    Carrot Cake Overnight Oats in a white ramekin with a gold spoon in it.

    Carrot Cake Overnight Oats (no chia seeds!)

    Megan Calipari
    This Carrot Cake Overnight Oats recipe is packed with grated carrot, spices, and no chia seeds! This easy breakfast is quick and easy to make and is a delicious way to start your morning.
    No ratings yet
    Print Recipe Pin Recipe
    Prep Time 5 minutes mins
    Total Time 5 minutes mins
    Course Breakfast
    Cuisine American
    Servings 1 Serving
    Calories 409 kcal

    Equipment

    • 1 8-16 oz container with tight-fitting lid
    • 1 Box Grater
    • Measuring Cups and Spoons

    Ingredients
      

    • ½ Cup Old Fashioned Rolled Oats
    • ½ Cup Non-Dairy Milk
    • ¼ Cup Finely Grated Carrot see note
    • 2 tablespoon Chopped Medjool Dates or Raisins
    • 1 tablespoon Ground Flaxseed
    • 1 tablespoon Maple Syrup
    • ¼ teaspoon Ground Cinnamon
    • ¼ teaspoon Vanilla Extract
    • 1 pinch Ground Nutmeg
    • Additional toppings like: chopped walnuts or pecans, coconut, sliced banana, berries, etc.

    Instructions
     

    • Combine all ingredients except additional toppings into an 8oz-16oz container with a tight fitting lid. Stir the ingredients well.
    • Top with the lid and place in the refrigerator for 1-8 hours.
    • When you are ready to serve, stir the oats, then top with any additional toppings you desire.

    Notes

    Grate the carrot on the small side of a box grater. If you use the large side, the carrot shreds will stay crunchy.
    I like to make a few of this overnight oatmeal recipe at a time to have breakfast ready for a few days!

    Nutrition

    Serving: 1ServingCalories: 409kcalCarbohydrates: 75gProtein: 11gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 96mgPotassium: 772mgFiber: 10gSugar: 17gVitamin A: 5812IUVitamin C: 12mgCalcium: 252mgIron: 4mg
    Tried this recipe?Let us know how it was!
    Tweet
    Share
    Share
    Pin14
    14 Shares

    More Simple Vegan Breakfast Ideas

    • Apple Turnover with phyllo dough cut in half to show the interior.
      Apple Turnovers with Phyllo Dough (Vegan!)
    • Chopped Caramelized Peaches in a skillet.
      Caramelized Peaches
    • A slice of Vegan Banana Bread on a white plate on a linen coth.
      Vegan Banana Bread
    • A blackberry hand pie with puff pastry cut in half to show the the interior.
      Blackberry Hand Pies with Puff Pastry

    Comments

    No Comments

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Headshot of me in a white shirt

    Hi, I'm Megan! I'm a trained pastry chef who is passionate about creating vegan desserts and meals for everyone. My recipes use simple ingredients and methods to create delicious results.

    More about me →

    Fall Recipes

    • Vegan Pumpkin Snickerdoodles on a wire cooling rack.
      Vegan Pumpkin Snickerdoodles
    • Acorn Squash Soup with White Beans in a bowl.
      Acorn Squash Soup with White Beans
    • An Apple Pie Cookie with a bite taken out of it on a linen cloth.
      Apple Pie Cookies
    • Vegan Pumpkin Pie Bar on a linen cloth with a bite taken out of it.
      Vegan Pumpkin Bars
    • A small plate with Vegan Apple Crumble topped with ice cream.
      Vegan Apple Crumble
    • Vegan pumpkin bread on a plate with a fork.
      Vegan Pumpkin Bread

    Popular Recipes

    • A slice of Vegan Banana Bread on a white plate on a linen coth.
      Vegan Banana Bread
    • White Bean and Escarole Soup in a white bowl with a gold spoon.
      Escarole and White Bean Soup Recipe
    • Easy Caramelized Apples in a small ramekin with a gold spoon scooping some apple chunks up.
      Easy Caramelized Apples
    • A slice of vegan vanilla layer cake on a plate with a fork to the left and the rest of the cake in the background.
      Vegan Vanilla Cake
    • Carrot Red Lentil Soup in a bowl topped with cilantro.
      Carrot Red Lentil Soup
    • A bowl of Vegetarian Three Bean Chili topped with sour cream and slices of jalapeño.
      Vegetarian Three Bean Chili

    Newsletter

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Accessibility Policy

    Recipe Index

    • Recipes

    Contact

    • Contact

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2025 Earthly Provisions

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required