Earthly Provisions

  • Recipe Index
  • Appetizers
  • Meet Megan
  • Subscribe
menu icon
go to homepage
  • Recipe Index
  • Appetizers
  • Meet Megan
  • Subscribe
subscribe
search icon
Homepage link
  • Recipe Index
  • Appetizers
  • Meet Megan
  • Subscribe
ร—
Home ยป Recipes ยป Quick Vegan Salads

Fennel Cucumber Salad

Published: Dec 7, 2024 ยท Modified: Jun 7, 2025 by Megan Calipari ยท This post may contain affiliate links ยท Leave a Comment

Tweet
Share
Share
Pin242
242 Shares
Jump to Recipe Print Recipe

Fennel Cucumber Salad is crunchy, flavorful and delicious! It is full of shaved fennel, sliced cucumber, avocado and feta cheese. This recipe makes the perfect easy lunch or side dish!

Fennel Cucumber Salad with avocado and feta in a bowl topped with fennel fronds.

I love cucumbers! They are cool, crunchy and are the perfect addition to all kinds of salads like my Cucumber Mango Avocado Salad, Beet Cucumber Salad and even Tabouli! And I even add them to drinks like my Cucumber Basil Mocktail.

And in this Fennel Cucumber Salad I pair them with crunchy and flavorful shaved fennel, shallot and avocado and dress them with a delicious white balsamic vinaigrette. This is my current favorite lunch and I think it will be yours, too!

Jump to:
  • Why You'll Love This Recipe
  • Ingredients
  • Instructions
  • Recipe FAQs
  • Expert Recipe Tips
  • Looking for More Easy Lunch Ideas?
  • ๐Ÿ“– Recipe
  • ๐Ÿ’ฌ Comments

Why You'll Love This Recipe

  • This recipe only requires 10 minutes to make!
  • And it requires simple, easy-to-find ingredients.
  • This Fennel Cucumber Salad is gluten-free and vegan, so anyone can enjoy it!
  • It is crunchy and packed with flavor.
  • And most importantly, it's absolutely delicious!

Ingredients

Ingredients for this recipe in small bowls on a linen cloth.

Fennel: Fennel has a mild anise flavor and is nice and crunchy! While I do love to roast it for my Vegan Winter Farro Salad, my favorite way to eat it is raw in a salad like this.

English Cucumber: I don't recommend regular cucumber for this Fennel Cucumber Salad recipe. The seeds are too big and the skin is too tough. English cucumbers are also called seedless cucumbers and I love to use them in salads like my Greek Village Salad.

Shallot: You can also use a quarter of a small red onion.

White Balsamic Vinegar: This is the key to this recipe! I like this White Balsamic from Coltavita.

Instructions

Fennel bulb that is cut in half with the stalks removed.

Step 1. To cut the fennel, first remove the stalks. Then, cut the bulb in half and remove the outermost layer of fennel and the core.

Thinly sliced fennel bulb on a cutting board.

Step 2. Then, slice the fennel as thinly as you can, being sure to cut across the grain.

Vinegar and olive oil at the bottom of a large mixing bowl.

Step 3. In the bottom of a large mixing bowl, combine the white balsamic vinegar and extra virgin olive oil.

Fennel Cucumber Salad tossed together in a large mixing bowl.

Step 4. Add the sliced fennel, cucumber, shallot, avocado, feta, herbs and salt and pepper. Toss well with a large spoon or tongs.

And serve!

Recipe FAQs

How should I store this Fennel Cucumber Salad?

Scoop the leftover salad into an airtight container and store in the refrigerator for 1 day. The salad will become soggy after that!

Can you eat raw fennel?

Yes! It is crunchy and has a mild anise flavor. It is best thinly sliced.

Do you remove the outer layer of fennel?

Yes! The outermost layer of a fennel bulb can be quite tough, so it is best to remove it.

Expert Recipe Tips

Combine the Fennel Cucumber Salad in a large mixing bowl so there is plenty of room to mix it! You want to toss it together really well so everything is well-coated in dressing.

You can leave the mint out of this recipe if you don't have it! I have made it without mint many times and it is still delicious.

Fennel Cucumber Salad in a bowl with a gold fork in it.

Looking for More Easy Lunch Ideas?

  • Vegan Buffalo chicken wrap cut in half on a white plate
    Vegan Buffalo Chicken Wrap with Herbed Tahini Ranch
  • Vegan Chickpea Tuna Salad Sandwich on a small plate.
    Vegan Chickpea Tuna Salad
  • Italian cannellini bean salad in a bowl with a gold spoon in it.
    Tuscan Cannellini Bean Salad
  • Vegan Creamy Tahini Pasta in a white bowl on a white cloth with lemons in the background.
    Tahini Pasta with Kale

If you tried this Fennel Cucumber Salad recipe or any other recipe on my website, please leave a ๐ŸŒŸ star rating and let me know how it went in the ๐Ÿ“ comments below. Thanks for visiting today!

๐Ÿ“– Recipe

Fennel Cucumber Salad in a shallow bowl with a fork in the bowl.

Fennel Cucumber Salad

Megan Calipari
Fennel Cucumber Salad is crunchy, flavorful and delicious! It is full of shaved fennel, sliced cucumber, avocado and feta cheese. This recipe makes the perfect easy lunch or side dish!
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 0 minutes mins
Total Time 10 minutes mins
Course Appetizer, Lunch, Salad
Cuisine American
Servings 2 Servings
Calories 414 kcal

Equipment

  • 1 Large Mixing Bowl
  • 1 Cutting Board
  • 1 Chefs Knife
  • 1 Pair of Tongs
  • Measuring Cups and Spoons

Ingredients
  

  • 3 tablespoon White Balsamic Vinegar
  • 2 tablespoon Extra Virgin Olive Oil
  • 1 Large Fennel Bulb, stalks and core removed, thinly sliced see note
  • 1 Medium English Cucumber, sliced into โ…›" rounds
  • 1 Medium Shallot, thinly sliced
  • 1 Medium Avocado, diced into ยฝ" chunks
  • ยผ Cup Dairy-Free Feta Cheese I like Follow You Heart brand!
  • ยผ Cup Fennel Fronds, roughly chopped
  • 1 tablespoon Mint, roughly chopped optional
  • ยฝ teaspoon Kosher Salt
  • Black Pepper

Instructions
 

  • In the bottom of a large mixing bowl, combine white balsamic vinegar and extra virgin olive oil.
  • Add sliced fennel, cucumber rounds, shallot, avocado, dairy-free feta, fennel fronts and mint. Season with kosher salt and black pepper.
  • Toss well using tongs ot a large spoon. Serve!

Notes

To cut the fennel, first remove the stalks. Then, cut the bulb in half and remove the outermost layer of fennel and the core.
Then, slice the fennel as thinly as you can, being sure to cut across the grain.

Nutrition

Serving: 1.5CupsCalories: 414kcalCarbohydrates: 30gProtein: 9gFat: 32gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 20gCholesterol: 10mgSodium: 827mgPotassium: 1261mgFiber: 12gSugar: 13gVitamin A: 462IUVitamin C: 29mgCalcium: 105mgIron: 2mg
Tried this recipe?Let us know how it was!
Tweet
Share
Share
Pin242
242 Shares

More Quick Vegan Salads

  • Barley salad with chickpeas, cucumbers and tomatoes on a plate.
    Barley Salad Recipe
  • Butter Bean Salad in a bowl.
    Butter Bean Salad
  • Kale Sweet Potato Salad on a plate with a gold fork.
    Kale Sweet Potato Salad
  • A plate with Orzo Pesto Pasta Salad on it next to a gold fork.
    Orzo Pesto Pasta Salad

Comments

No Comments

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Headshot of a woman with brown curly hair.

Hi, I'm Megan! I'm a culinary school-trained baker with 15 years of experience working in bakeries and restaurants. I'm passionate about creating vegan desserts and meals that anyone can make and that everyone will love. My recipes use simple ingredients and methods to create delicious results.

More about me โ†’

Spring Dessert Recipes

  • Vegan Raspberry Lemon Cookie with a bite taken out of it on a white cloth.
    Lemon Raspberry Cookies (Vegan!)
  • A slice of vegan carrot cake on a small plate.
    Vegan Carrot Cake
  • A Lemon Cookie Bar topped with glaze on a linen surface.
    Lemon Cookie Bars Recipe (vegan!)
  • Vegan Blackberry Chantilly Cake
  • A Vegan Blueberry Muffin that has been cut in half.
    Vegan Blueberry Muffins
  • Vegan Lemon Curd Filled Cupcake cut in half to show the filling sitting on a cupcake liner.
    Vegan Lemon Cupcakes with Lemon Curd Filling

Popular Recipes

  • A slice of Chocolate Peanut Butter Cake on a small plate.
    Chocolate Peanut Butter Cake
  • Vegan Matcha Overnight oats in a jar. The oats are topped with yogurt and berries.
    Matcha Overnight Oats
  • Chopped Caramelized Peaches in a skillet.
    Caramelized Peaches
  • A slice of vegan vanilla layer cake on a plate with a fork to the left and the rest of the cake in the background.
    Vegan Vanilla Cake
  • Vegan Strawberry Cupcakes on a linen cloth topped with a fresh strawberry.
    Vegan Strawberry Cupcakes
  • Strawberry Syrup for Drinks and Cocktails in a jar with fresh strawberries in the scene.
    Strawberry Simple Syrup Recipe

Footer

โ†‘ back to top

About

  • Privacy Policy
  • Accessibility Policy

Recipe Index

  • Recipes

Contact

  • Contact

As an Amazon Associate I earn from qualifying purchases.

Copyright ยฉ 2025 Earthly Provisions

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required