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Home » Recipes » Recipes

Quick Vegan Lunches

Never eat a boring lunch again! These quick vegan lunches are nourishing and delicious.  They all either require under 30 minutes to make like my Vegan Chickpea Egg Salad and Mediterranean Couscous Salad or they are perfect for meal prepping like my Vegan Farro Salad.

All of these recipes are simple, flavorful and make the perfect vegan lunch!

  • Barley salad with chickpeas, cucumbers and tomatoes on a plate.
    Barley Salad Recipe
  • Butter Bean Salad in a bowl.
    Butter Bean Salad
  • Kale Sweet Potato Salad on a plate with a gold fork.
    Kale Sweet Potato Salad
  • Lemon Orzo Pasta Salad on a plate topped with feta cheese and parsley.
    Lemon Orzo Pasta Salad
  • Grain-Free Tabouleh Salad in a white bowl with a gold spoon in it.
    Grain-Free Tabbouleh Salad Recipe (Tabouli)
  • Mediterranean Chickpea Couscous Salad in a bowl.
    Mediterranean Couscous Salad
  • Fennel Cucumber Salad in a shallow bowl with a fork in the bowl.
    Fennel Cucumber Salad
  • Vegan Honey Mustard Dressing in a small jar on a white cloth with purple flowers in the foreground.
    Vegan Honey Mustard Dressing (5 Minute Recipe!)
  • Vegan Garlic and Herb White Bean Dip on a plate
    White Bean Dip with Rosemary (Vegan!)
  • Lemon Shallot Vinaigrette in a small glass jar.
    Lemon Shallot Vinaigrette
  • Dill Pickle Hummus on a plate topped with olive oil and chopped pickles.
    Dill Pickle Hummus
  • Greek Village or Horiatiki Salad topped with feta cheese chunks on a small plate.
    Greek Village Salad (Horiatiki)
  • Vegan Chickpea Tuna Salad Sandwich on a small plate.
    Vegan Chickpea Tuna Salad
  • Mango Avocado Cucumber Salad in a bowl topped with cilantro.
    Mango Avocado Salad
  • Vegan Black Bean Burrito with buffalo cauliflower rice and guacamole inside. Cut in half to show the inside.
    Black Bean Burritos with Buffalo Cauliflower Rice
  • Italian cannellini bean salad in a bowl with a gold spoon in it.
    Tuscan Cannellini Bean Salad
  • Beet cucumber salad in a bowl with a gold spoon.
    Beet Cucumber Salad (Vegan Friendly!)
  • bowl of vegan winter farro salad with fennel, beets and citrus in a bowl
    Vegan Winter Farro Salad
  • Vegan Roasted garlic tomato Soup in a bowl topped with basil.
    Creamy Roasted Garlic Tomato Soup (Dairy-Free & Vegan!)
  • Vegan Buffalo Chickpea Wrap Sliced in half and stacked in a loaf pan.
    Quick Vegan Buffalo Chickpea Wrap Recipe
  • Vegan Buffalo chicken wrap cut in half on a white plate
    Vegan Buffalo Chicken Wrap with Herbed Tahini Ranch
  • Landscape of to roasted moroccan cauliflower roll ups, stacked
    Easy Roasted Moroccan Cauliflower Roll-Ups
  • Lanscape of a Ranch chickpea salad wrap with purple cabbage
    Quick, Creamy Ranch Chickpea Salad
  • Close up of plated Chili Garic Marinated Tofu
    Chili + Garlic Grilled Tofu
Headshot of me in a white shirt

Hi, I'm Megan! I'm a trained pastry chef who is passionate about creating vegan desserts and meals for everyone. My recipes use simple ingredients and methods to create delicious results.

More about me →

My Best Super Bowl Snacks

  • Homemade Vitamix Blender Salsa in a bowl with a tortilla chip in it.
    Homemade Blender Salsa Recipe
  • A wide bowl full of Easy corn salsa on a white cloth with a lime and a jalapeño in the foreground.
    Easy Corn Salsa Recipe
  • Buffalo Tofu Chicken Wings in a bowl with a small container of ranch dressing and some carrot and celery sticks.
    Buffalo Tofu Wings
  • Vegan Cheesy Garlic Bread stacked on top of each other.
    Easy Vegan Garlic Bread Recipe
  • finished vegan gluten-free air fryer taquitos on a plate
    Homemade Vegan Black Bean Taquitos (Gluten-Free!)
  • Tomatillo Salsa Verde in a ramekin topped with cilantro.
    Tomatillo Salsa Recipe

Popular Recipes

  • A slice of Vegan Banana Bread on a white plate on a linen coth.
    Vegan Banana Bread
  • White Bean and Escarole Soup in a white bowl with a gold spoon.
    Escarole and White Bean Soup Recipe
  • Easy Caramelized Apples in a small ramekin with a gold spoon scooping some apple chunks up.
    Easy Caramelized Apples
  • A slice of vegan vanilla layer cake on a plate with a fork to the left and the rest of the cake in the background.
    Vegan Vanilla Cake
  • Carrot Red Lentil Soup in a bowl topped with cilantro.
    Carrot Red Lentil Soup
  • A bowl of Vegetarian Three Bean Chili topped with sour cream and slices of jalapeño.
    Vegetarian Three Bean Chili

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